Therapist Meghan Perez Photo

Meghan Perez, LCSW

Stress, Anxiety Relationships Family conflicts Grief Depression
Video Phone Live Chat Messaging

About me


I am a licensed clinical social worker in Texas as well as California. I have been working with patients with mental health diagnoses for a little over 10 years.
I received my Bachelors and Master’s degree in Social Work with a specialty in Mental Health. From there, I obtained two years of supervised clinical mental health training to become a clinical practitioner, and here we are!

I am proficient in working with clients who experience depression and anxiety, but who isn’t?

Anyone who has those labels on their chest knows that there are large subsets of other disorders lying around. You and I can work on all of the above. You are in a safe place.

Relationships, body dysmorphia, life changes- you have space for it all with me.

I will not sell you anything nor promise that I am the best of the best.
What I can give you is a solid heart and a safe place to heal.
After all, you made it this far, what’s the harm in trying on some healing?

My therapy style is direct, honest, and heartfelt. I expect you to show up for yourself.

Respect and compassion for your pain are forefront. Also, the belief that a tiny step is worthy of celebration! If I am believing in you, I’m bringing you along with me on this journey.

Clinically, I cannot say that I adhere to one modality. I pick at Cognitive Behavioral therapy (CBT). I will use components of CBT, but I will NEVER throw a book your way and say finish it.
I combine narrative style with motivational interviewing as well as a psychodynamic approach. Sure, let’s talk about mom and pop.

I am following your lead here with a strong guiding hand. If you have read this far come on down and give me a try...

See you soon. Meghan

Professional experience

10yrs in practice
Stress, Anxiety Relationships Family conflicts Grief Depression

Additional areas of focus: Addictions, LGBT, Trauma and abuse, Intimacy-related issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Adoption and Foster Care, Aging and Geriatric Issues, BDSM, Kink, Alternative Sex Culture, Body image, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Dissociation, Domestic Violence, Eating and Food-Related Issues, Emptiness, Forgiveness, Guilt and shame, Hospice and End of Life Counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders , Obsessions, Compulsions, and OCD, Phobias, Polyamory / Nonmonogamous Relationships, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexuality, Women's issues, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Services offered

Live Chat

License information

CA LCSW 103205

TX LCSW 60274


These quotes represent just a few of the many positive reviews that we have received for Meghan Perez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Very professional, but with the ability to communicate with you in a friendly manor. I’m glad to have been paired with her.

Written on Oct 17, 2021 after therapy with Meghan for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and coping with life changes