I am accredited in the UK with 4+years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues and concerns, trauma and abuse, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. Struggling to build relationships, communication concerns or even getting out of bed struggles, do you feel low some days and struggle to manage, remember you being here means you are looking for answers.Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Coping with addictions, Sleeping disorders, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Attachment issues, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Communication problems, Control issues, Dissociation, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Hoarding, Immigration issues, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Somatic Therapy, Trauma-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS24-01951
These quotes represent just a few of the many positive reviews that we have received for Mehnaz Mahmood. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Mehnaz has been a great help to me from the beginning of signing up to Better Help. I feel seen, heard & understood. She always responds to my messages in between sessions and has offered alternative days/times for video calls when I’ve not been able to attend the standard slots. I’ve been putting off getting help for a long time due to previous experiences but Mehnaz has made this a much more positive experience
Written on Jul 07, 2026 after therapy with Mehnaz for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, parenting issues, self esteem, and coping with life changes
Friendly and professional
Written on Jul 03, 2026 after therapy with Mehnaz for 2 weeks on issues concerning stress, anxiety, and coping with life changes
I feel very comfortable to talk to Mehnaz.
Written on May 16, 2026 after therapy with Mehnaz for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, and coping with life changes
Incredible therapist and person. Empathic, smart, attentive.
Written on Mar 17, 2026 after therapy with Mehnaz for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, and parenting issues
Mehnaz is a professional and very knowledgeable therapist. Highly recommended
Written on Feb 24, 2026 after therapy with Mehnaz for 3 months on issues concerning depression, stress, anxiety, anger management, and career difficulties
Mehnaz is wonderful, she is patient very knowledgeable and effective. She has really helped me quickly and I would highly recommend
Written on Jan 21, 2026 after therapy with Mehnaz for 1 month on issues concerning relationship issues, and trauma and abuse