Dr. Meka Allen


About Me

I believe we all have innate strengths and abilities which allow us to navigate life's inevitable events. It is my passion and mission to walk along side of you as we discover and enhance your strengths and move past depression, low self-worth, trauma, anxiety, addiction or a combination of weights holding you back. It is my role to provide you with a safe space to share your story and work with you to find the connections between your past, present and your desires for your future.


  • Stress, Anxiety
  • Trauma and abuse
  • Intimacy-related issues
  • Self esteem
  • Depression
Also experienced in:
Addictions , LGBT , Relationship issues , Grief , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 11

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LCSW #LCSW-16083 (Expires: 2024-04-30)


These quotes represent just a few of the many positive reviews that we have received for Dr. Meka Allen. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by J.U. on Apr 07, 2022 after therapy with Meka for 1 month on issues concerning depression, relationship issues, grief, and intimacy-related issues

Was extremely nervous to start therapy however Dr. Meka Allen was the best introduction one could ask for. I'm a better me today thanks to her. I look forward to growing and being a better me thanks to the mindset and tools she equipped me with.

Written by D.A. on Mar 23, 2022 after therapy with Meka for 3 weeks on issues concerning stress, anxiety, addictions, lgbt, relationship issues, family conflicts, eating disorders, self esteem, anger management, and compassion fatigue

Dr Allen is excellent. Very insightful and helps you find the solutions in a manner that builds lasting results.

Written by R.E. on Mar 15, 2022 after therapy with Meka for 2 weeks on issues concerning stress, anxiety, depression, self esteem, relationship issues, family conflicts, coping with life changes, trauma and abuse, and anger management

Dr. Allen is a strong woman and an excellent therapist.

Work with me!