Do you look like you’re functioning on the outside, but inside your mind feels exhausting? Worry, intrusive thoughts, or stress may be taking up more space than you want them to. I provide therapy for adults struggling with anxiety, OCD, relationships, and life transitions by using proven approaches to help you feel more in control and less overwhelmed.
While I specialize in Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) for OCD and anxiety disorders, I work with a wide range of concerns that can leave you feeling overwhelmed or stuck. These patterns can feel exhausting, but they don’t have to be permanent.
With the right tools and support, it is possible to quiet the mental noise and move forward with greater confidence. If you’d like to learn more about what treatment might look like, I invite you to reach out. I will always respond within 24-48 hours.
Additional areas of focus: Caregiver issues and stress, Divorce and separation, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Obsessions, compulsions, and OCD, Self-love, Social anxiety and phobia, Workplace issues
VA LCSW 0904018024