Hi, I’m Melanie — a qualified integrative counsellor offering a warm, respectful and grounded space to explore whatever’s going on for you.
I understand how hard it can be to reach out for support, especially if you’re feeling overwhelmed, stuck, or disconnected from yourself. Whether you’re struggling with anxiety, low mood, self-esteem, grief, trauma, or relationship issues, I offer a calm, compassionate space where you can begin to make sense of your experiences and feel less alone.
My training is rooted in person-centred counselling, which means I place great value on creating a trusting relationship where you feel safe to be yourself. I also integrate other approaches like counselling for depression (CFD) and elements of CBT, always working at your pace and focusing on what feels most helpful for you.
Over the years I’ve worked with a wide range of people and issues, and I bring not only professional experience but a deep respect for the strength it takes to face what hurts. My style is gentle but honest — I’ll walk alongside you without judgment, offering reflections and insights when it feels right.
You don’t need to have everything figured out before starting therapy. If you’re feeling ready to explore what’s been holding you back or weighing you down, I’d be honoured to support you in that process.
Additional areas of focus: Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Parenting issues, Self esteem, Coping with life changes, Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Divorce and separation, Domestic violence, Drug and alcohol addiction, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Narcissism, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy
BACP Therapist - Registered Member MBACP #398746
These quotes represent just a few of the many positive reviews that we have received for Melanie O'Brien. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Melanie is great. She’s thoughtful, understanding and gentle but effective. Even after a short time I felt a lot better and could see the progress I’ve made. I always look forward to our sessions
Written on Apr 30, 2026 after therapy with Melanie for 2 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, and self esteem
Melanie has been really good in helping me with my issues. She is very understanding and good at listening but also voiced her opinion. I’ve found this balance to be beneficial for me. She’s also very knowledgeable from my experience, she has known a lot about each of the topics we have discussed.
Written on Dec 01, 2025 after therapy with Melanie for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, grief, self esteem, coping with life changes, and adhd
Vibed very well from beginning wonderful interaction and solution was given
Written on Nov 26, 2025 after therapy with Melanie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and coaching
Melanie is compassionate and very easy to talk to. This was my first time seeing a therapist and she made me feel very comfortable from the start. I would highly recommend her.
Written on Jul 20, 2025 after therapy with Melanie for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, grief, and self esteem
I’ve only had 2 sessions with Melanie so far, but I find I am feeling confident in confiding in her and opening up about my past and things that trouble me. She is extremely understanding and takes the time to understand and find ways in which she can help. Thank you so far Melanie, you’re really helping me in my healing journey <3
Written on Dec 20, 2024 after therapy with Melanie for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and anger management