My name is Melinda Dunbar and I am a licensed professional counselor in Texas with over 8 years of experience in providing counseling and psychotherapy services. I specialize in helping individuals manage stress, anxiety, depression, and challenging life transitions. My treatment approach is based on evidence-based techniques such as cognitive behavioral therapy, dialectical behavior therapy, and mindfulness. I have an understanding that each person's unique experience of life requires an individualized treatment plan, tailored to the specific needs of individuals.
I strive to create a safe, non-judgmental, and comfortable environment for my clients, to facilitate meaningful growth and change. I understand that the therapeutic relationship is a collaborative collaboration, not a one-way effort. I work collaboratively with my clients, empowering them to make changes in their lives that meet their individual goals.
I am passionate about working with clients to identify and correct underlying concerns and promote psychological health. I believe that my clients are the experts in their own lives, and will work with them to build upon their strengths and resources so that they can reach their goals and live a more satisfying life.
Additional areas of focus: Addictions, Family conflicts, Parenting issues, Anger management, Career difficulties, Compassion fatigue, Abandonment, Attachment issues, Codependency, Communication problems, Control issues, Dependent Personality, Divorce and separation, Forgiveness, Isolation / loneliness, Jealousy, Life purpose, Narcissism, Post-traumatic stress, Self-love, Women's issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
TX LPC 74589