I'm a therapist with over 15 years of experience supporting individuals through life's most challenging moments. I work with clients of all backgrounds and bring a deep commitment to understanding the complexities of depression, anxiety, trauma, and the struggles that often accompany major life transitions.
My approach is grounded in compassion and collaboration. I specialize in helping clients navigate isolation, loneliness, social anxiety, workplace stress, and the weight of guilt and shame. I'm particularly skilled at supporting individuals as they explore their sense of purpose, heal from family-of-origin wounds, and build resilience through life's uncertainties.
I honor each person's unique cultural background and lived experience, creating a space where you feel genuinely heard and respected. Whether you're facing panic, low self-esteem, or simply feeling lost, I'm here to walk alongside you with care and authenticity.
I believe therapy is a partnership. My role is to listen deeply, ask thoughtful questions, and help you discover your own strength and wisdom. If you're ready to take that courageous first step, I'm honored to support your journey toward healing and growth.
Additional areas of focus: Attachment issues, Chronic pain, illness, and disability, Coping with natural or human-caused disaster, Dissociation, Eating and food-related issues, Emptiness, Family of origin issues, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Multicultural concerns, Panic disorder and panic attacks, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Workplace issues
Clinical approaches: Client-Centered Therapy, Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Somatic Therapy, Internal Family Systems