I am licensed in Pennsylvania with 15 years of professional work experience. I'm interested in helping those who are suffering from symptoms like anxiety, depression, and overwhelming feelings. I am also interested in helping those who are encountering difficulty in their careers and relationships, as well as those who want to improve themselves and increase their self-confidence. I believe in starting with what you would like to talk about, as you are the expert on your experience so far.
I approach therapy from a few different perspectives - the main ones are compassion-focused, humanistic, strength-based, psychodynamic. I think that sometimes incorporating expressive arts can help too. I do know, firsthand, the power of music and art to help us understand both others, and our own, internal worlds.
I am sorry to hear about what you're going through, but hope you will see therapy as a safe space (with my help) to explore yourself, as well as identify your unique needs. I am very interested in helping you grow and take your personal journey! I am looking forward to meeting with you, Melissa Jenereski, LCSW
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Coping with life changes, Compassion fatigue, ADHD
PA LCSW CW017424