Hello! I am a Licensed Professional Counselor (LPC) in the state of Connecticut and I have been working in the field of addiction and mental health treatment since 2008. I am also a certified nutrition coach which allows me to combine my clinical experience with my passion for health and wellness. I want to help others navigate through the chaos of life by teaching them how to prioritize their own mental health and physical well-being so they can feel their best and most productive. My practice focuses on building a healthy foundation of “self”, using a strength based and solution focused approach to help minimize the feeling of “struggling” and identify what is possible to change to achieve growth. I work to provide personalized, individual plans for my clients that allow for flexibility in their busy lives and will lead to overall success and sustainability.
I believe my professional and personal experience, genuine personality, and skills provide support and education to individuals in a safe and caring setting. I have a lot of experience specifically working with mothers and fathers looking to re-create their personal identity within their family unit. I am all about establishing healthy habits and routines creating balance. I would like to see individuals feeling empowered and work to decrease feelings of isolation, depression and anxiety by improving their health and overall happiness.
Change can be hard but I am here to help you through this journey!
I am most available 9-5 pm, Monday-Friday and some weekend hours per request.
Additional areas of focus: Relationship issues, Trauma and abuse, Grief, Eating disorders, Parenting issues, Career difficulties, Depression, Coaching, Compassion fatigue, Codependency, Communication problems, Drug and alcohol addiction, Eating and food-related issues, Family problems, Guilt and shame, Infidelity, Isolation / loneliness, Life purpose, Self-love, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
CT LPC 002049
These quotes represent just a few of the many positive reviews that we have received for Melissa Monroe. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Melissa is an amazing, thoughtful, and professional therapist. She is so versatile with the topics she can hold space for and really helps empower me to find my own inner voice through the safe space that she creates. I really love how she can help go towards hard topics, she's a fabulous guide, and I'm so proud of my work with her!
Written on Jun 02, 2026 after therapy with Melissa for 4 years and 9 months on issues concerning grief, parenting issues, coping with life changes, and coaching
Melissa is GREAT! lucky to have found her after trying a few other therapists on here and it wasn't a good fit....Melissa is a great fit, caring, smart and guides me well towards my goals :)
Written on Oct 14, 2025 after therapy with Melissa for 3 years and 1 month on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, coping with life changes, and adhd
I’ve been in therapy for about 20 years. I’ve been working with Melissa for a little over 3 years and she has been by my side through a lot of life changes for me. I would definitely say she’s the best therapist I’ve had; she really listens to me and never makes me feel like she’s giving her opinion, as she gives me her professional perspectives and always asks the right reflective questions. She makes me feel heard and validated and calls me out on my faults when necessary, which is exactly what I need. I highly recommend.
Written on May 20, 2025 after therapy with Melissa for 3 years and 4 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes
She’s an awesome therapist. Our sessions have become an important element of my self-care regimen.
Written on Mar 28, 2025 after therapy with Melissa for 1 year and 1 month on issues concerning stress, anxiety, relationship issues, sleeping disorders, and self esteem
She’s great.
Written on Mar 17, 2025 after therapy with Melissa for 3 years and 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and self esteem
I have never met such an excellent therapist like her in my 6 years of search journey for a better therapist.But thanks to BetterHelp for keeping such an wonderful therapist like her.She is so intelligent and asks you difficult questions that lead to think critically.She is so cordial.She understands your needs and think about your problems and gives you the best solution that's realistic.She gives you homework based on your current life situations.I am so truly grateful to have such a lovely and intelligent and understanding therapist like her.Really grateful for her and eventually for this platform which helped me find Melissa,my bestest therapist ever.Thank you!
Written on Oct 25, 2024 after therapy with Melissa for 2 weeks on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, and bipolar disorder