I am a licensed mental health counselor at NY with 10 years of experiences. The issues that I work with adults and children are depression, anxiety, anger issue, relationship difficulties, self-esteem, trauma. life stressors and transitions, family conflict, personality disorder, etc. I use Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, and client-centered therapy.
Professional experience
10 yrs in practice
Stress and anxiety Relationship issues Family conflicts Trauma and abuse Depression
Additional areas of focus:Coping with addictions, Coping with grief and loss, Intimacy related issues, Sleeping disorders, Parenting issues, Anger management, Motivation, self esteem, and confidence, Career difficulties, Bipolar disorder, Coping with life changes, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Immigration issues, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Mi Jung You. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Mi Jung You is the best therapist I've worked with, and I have worked with a few others before. From our first session, she took the time to really understand my history and concerns. She remembers everything I've told her which is unlike other therapists I've seem. She pushes you when you need it, and supports you throughout every single session. She is so caring, kind, bubbly, and makes therapy easy and worth investing in. I truly see myself seeing her for a lifetime, and I appreciate her wisdom so much. She is always punctual and available when you need her. Thank you for everything!
Written on Aug 21, 2026 after therapy with Mi Jung for 1 year on issues concerning stress, anxiety, relationship issues, family conflicts, coping with life changes, compassion fatigue, and adhd
I am incredibly grateful for all the support and guidance I have received. My therapist always listens to me with genuine care, answers my questions with kindness and patience, and is honest while still being compassionate.
Since I started therapy, I have noticed a significant positive change in my life. I feel much more confident, and I have learned healthier ways to approach challenges and understand myself. Every session leaves me feeling heard, supported, and encouraged.
I truly appreciate all of the thoughtful advice and encouragement I have received. Thank you for helping me become a happier, more confident version of myself. I highly recommend them to anyone looking for a caring, patient, and insightful therapist.
Written on Aug 07, 2026 after therapy with Mi Jung for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and career difficulties
I have only positive things to say about my therapist Mi Jung You, and I truly appreciate our weekly video sessions and how she has demonstrated a great deal of kindness, care, and support from the very beginning! I highly recommend with an A+++ Rating! 👍👏
Written on Jun 18, 2026 after therapy with Mi Jung for 8 months on issues concerning depression, stress, anxiety, and coping with life changes
Mi Jung has been my therapist for a little over 2 years now, she has been very supportive of any/all of my decisions that I make for myself. She's been guiding me to be a healthier and better version of myself with each session. If I ever have to recommend anyone, she's the one. She's punctual, attentive, doesn't cast aside anything I say, makes me feel like a safe space when we have our sessions.
Written on May 29, 2026 after therapy with Mi Jung for 3 years and 3 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and anger management
Mi Jung is the best therapist I’ve ever had. The first time having a therapist and I’m lucky to have her.
Written on May 06, 2026 after therapy with Mi Jung for 9 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Mi Jung is very kind and understanding, she has been my therapist for many many months now and I feel like I’ve made a lot of progress as someone who originally never wanted to participate in therapy. Thank you Mi Jung You.
Written on Apr 11, 2026 after therapy with Mi Jung for 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, bipolar disorder, coping with life changes, and compassion fatigue
Great therapist. Very knowledgeable and helps me
Written on Mar 05, 2026 after therapy with Mi Jung for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
She’s understanding very good at directing the conversation to make it positive and impactful! Helps me learn about myself everyday , supportive and empathetic
Written on Feb 03, 2026 after therapy with Mi Jung for 2 months on issues concerning stress, anxiety, career difficulties, coping with life changes, and adhd
Love her! She’s the only therapist that I have connected with and trusted
Written on Oct 10, 2025 after therapy with Mi Jung for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, and anger management
Incredible! Highly recommend. Patient. Supportive. Reliable. Brings me clarity on the situations around me. Holds me accountable, without judgment.
Written on Oct 06, 2025 after therapy with Mi Jung for 1 year and 2 months on issues concerning trauma and abuse
I really enjoy Mi Jung You's services as my therapist because she sounds no time in the small talk and understands me right away. I appreciate her honesty and respectfulness when she teaches me how to my actions can or cannot be appropriate and providing alternatives I can practice with. Overall, love talking to her and has helped me a lot with my relationships and self-love.
Written on Aug 25, 2025 after therapy with Mi Jung for 1 year and 3 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, coping with life changes, coaching, and compassion fatigue
Mi Jung is extremely kind and patient. She always made me feel heard and helped me with different techniques to deal with my anxiety. I can't thank her enough for her help!
Written on Jun 30, 2025 after therapy with Mi Jung for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
She is very informed and educated and understanding of the issues I bring forward to her. She quickly finds links to the issues I bring and then helps me set goals to help me move past these issues.
Written on Jun 12, 2025 after therapy with Mi Jung for 8 months on issues concerning stress, anxiety, addictions, relationship issues, self esteem, and anger management
Mi is an excellent listener and truly helps me work through my challenges with care and understanding. Her availability makes scheduling sessions easy, which has been a huge relief. I always feel heard and supported, and I appreciate her thoughtful approach to therapy.
Written on Apr 04, 2025 after therapy with Mi Jung for 2 years and 1 month on issues concerning relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, and coaching
Mi Jung is a wonderful therapist.
I always feel that my concerns are addressed, and she listens and provides helpful tools to help me cope with my anxiety.
Written on Mar 17, 2025 after therapy with Mi Jung for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, and coping with life changes
Good listener and does not make you feel belittle.
Written on Jan 24, 2025 after therapy with Mi Jung for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Mi Jung You is a great therapist. I’ve learned a lot about myself and where I need to improve in my personal life. She has given me several tools to use when I struggle with anxiety and worrying thoughts.
Written on Jan 19, 2025 after therapy with Mi Jung for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd
Mi Jung You is extremely compassionate and has a pleasant, sunny disposition that makes her easy to talk to
Written on Jan 08, 2025 after therapy with Mi Jung for 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, career difficulties, and compassion fatigue
She carefully listened me, helped me a lot to discover what is the underlying reasons behind of my concerns. She reacts very fast in general and very adaptive also by time when i develop/understand my concern better. Definitely worth it to try with her! Thank you!
Written on Nov 29, 2024 after therapy with Mi Jung for 9 months on issues concerning depression, relationship issues, anger management, and bipolar disorder
Mi Jung listens to me , and she knows the deep meaning of my words and behavior, which inspires me. She also leads me to be independent step by step . Her suggestion is practical for me to grow.
Written on Sep 09, 2024 after therapy with Mi Jung for 2 weeks on issues concerning stress, anxiety, relationship issues, and trauma and abuse
Mi Jung has been instrumental in helping me identify the root causes of my anxiety by exploring my childhood and family background. She is consistently punctual for our sessions and takes the time to genuinely get to know me, which has been incredibly helpful in addressing my challenges. Her understanding, support, and dedication to my well-being have made a significant difference in my journey toward healing. I highly recommend her as a therapist.
Written on Sep 08, 2024 after therapy with Mi Jung for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, and intimacy-related issues
Mi Jung is a very sweet person and a very skilled therapist. She doesn't back away from a challenge and she's full of good advice. She makes me feel listened to which is important because no one listened to me growing up. She's a very calming presence in my otherwise chaotic life.
Written on Aug 17, 2024 after therapy with Mi Jung for 8 months on issues concerning family conflicts, intimacy-related issues, career difficulties, coping with life changes, and adhd
Mi Jung has been a great help in my journey of self discovery and she is kind, supportive and a good listener. She is really smart and her insight has helped me in a tremendous way. I would highly recommend her.
Written on May 15, 2024 after therapy with Mi Jung for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, career difficulties, and coaching
Mijung is kind, clear, and thoughtful in her therapy techniques. I am so glad I was matched with her and am looking forward to continuing the journey of therapy with her.
Written on May 14, 2024 after therapy with Mi Jung for 3 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
Very sweet. She listens well and gives great feedback
Written on Apr 01, 2024 after therapy with Mi Jung for 6 months on issues concerning stress, anxiety, grief, and sleeping disorders
Mi Jung actively listens and cares for her patients, and it’s apparent through her ability to remember smaller details that you may not think are important. One of her strengths is that she can help you discover tendencies you may not have noticed about yourself (like, why you do what you do).
Written on Mar 25, 2024 after therapy with Mi Jung for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and career difficulties
I really appreciate Mi Jung’s warmth and compassion. She helped me get thru a very very tough time in my life, and having her to confide in and talk to definitely helped me get more grounded. Her suggestions and advice had always been very helpful for me in times of need. I recommend her with all my heart.
Written on Mar 02, 2024 after therapy with Mi Jung for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Mi Jung is amazing! She came at the most difficult time in my life, a time when I was particularly erratic and scatterbrained. Looking back I feel empathy for anyone who had to communicate with me at that time. However, Mi Jung was able to look past and work to find the core issues troubling me. She was one of the few sources of peace during that period. She showed extreme compassion yet remained profession. I would recommend Mi Jung to anyone seeking support!
Written on Feb 27, 2024 after therapy with Mi Jung for 1 year on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, coaching, compassion fatigue, and adhd
Mi Jung is a great therapist who I will recommend. She became an important person in my recovery process. Mi Jung asks the right questions and can depict triggers, traumas, and habits that affect oneself. Mi Jung helped me navigate depression and asked the right questions about my upbringing. She helped me uncover trauma from my teenage years which I didn't realize was affecting me in my adulthood. Overall grateful for the moments of revelation I experienced, even regarding my romantic relationship.
Written on Jan 30, 2024 after therapy with Mi Jung for 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, coaching, and compassion fatigue
Mi Jung is very energetic and personable. She really tries to help you understand your problems and brings a different perspective to the table. Time never feels rushed with her, and I always feel better equipped to handle what’s going on after a session. I have been very happy with our time so far and hope to continue to work together.
Written on Jan 29, 2024 after therapy with Mi Jung for 2 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, coaching, and adhd
Mining is very insightful and can read a situation with a high degree of accuracy. I look forward to the progress I will make working with her and I have a lot of confidence in her ability.
Written on Jan 26, 2024 after therapy with Mi Jung for 2 weeks on issues concerning stress, anxiety, sleeping disorders, career difficulties, and coaching
She has been very helpful so far giving advice and supporting me with my thoughts and feelings.
Written on Jan 21, 2024 after therapy with Mi Jung for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and trauma and abuse
She is very friendly and patient. I enjoy talking to her, and she guides me in the healthier path.
Written on Jan 17, 2024 after therapy with Mi Jung for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and anger management
Mi Jung is amazing. She is very skilled and I am also (was also) a therapist so I am very sensitive to providers because mostly we have been trained the same way and I usually feel the typical tricks don't work with me. She doesn't use any tricks! She's just an authentic person bringing her presence and experience in whichever way is useful.
Written on Nov 03, 2023 after therapy with Mi Jung for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and bipolar disorder
Mi Jung is fantastic! Her insights have helped me focus on what needs improvement. She's great at understanding my background and current challenges, making me feel comfortable discussing ways to enhance my life. Thanks a lot, Mi Jung!
Written on Aug 31, 2023 after therapy with Mi Jung for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, and coaching
Mi Jung is excellent. She is a terrific listener and does a great job of assessing what I’m saying and asking pointed follow up questions to help me dig even deeper into my thoughts and feeling - in turn helping me to better help myself. I love working/talking with Mi Jung. She helps you realize how you can best help yourself which is exactly what I am looking for. She is extremely perceptive. Highly recommend Mi Jung
Written on Aug 21, 2023 after therapy with Mi Jung for 2 weeks on issues concerning relationship issues, and coping with life changes
Mi Jung has been very helpful in my therapy journey. She's always punctual and communicates very well. Super understanding of people's experiences and encouraging. :)
Written on Aug 14, 2023 after therapy with Mi Jung for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and coaching
I leave every session so excited for life and with lots of new ideas that she gives me. I recommend her with all my heart!
Written on Aug 07, 2023 after therapy with Mi Jung for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, eating disorders, self esteem, anger management, coping with life changes, and adhd
Mi Jung You is a wonderful therapist, she is respectful, helpful, patient and overall caring. I feel blessed and happy I met her and have her as my therapist. There is no judgement, no looking or feeling weird or like I'm being judged. I have not doubted myself with her and am glad to have met her.
Written on May 24, 2023 after therapy with Mi Jung for 5 months on issues concerning stress, anxiety, family conflicts, grief, parenting issues, self esteem, career difficulties, and coping with life changes
While we were on therapy sessions. We guided me to see my real issue deep inside of me. That helped me to understand why I was acting certain way. With deeper understanding of myself, I am more comfortable with myself. My days have been more calm and peaceful.
Written on May 02, 2023 after therapy with Mi Jung for 3 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, and coping with life changes
Mi Jung You is an amazing therapist, I've been working with her since December and she's helped me with understanding my feelings and unnoticed traumas. She listens carefully and has guided me to understand how I feel. She's very compassionate and kind and doesn't make you feel uncomfortable if you express your emotions. I'm very thankful to be able to work with her.
Written on Apr 06, 2023 after therapy with Mi Jung for 3 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, and adhd
Very responsive and solution focused.
Written on Feb 15, 2023 after therapy with Mi Jung for 1 month on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, bipolar disorder, and adhd
Mi Jung You helped me discover new things about myself in only three sessions and I could never thank her enough. She was a kind individual with very good insight and I appreciate her listening ear. She has contributed greatly to my growth and I will forever be in dented to her.
Written on Feb 13, 2023 after therapy with Mi Jung for 1 month on issues concerning stress, anxiety, relationship issues, and family conflicts
Thank you Mi Jung for all your help, support and positivity. Mi Jung was very understanding, compassionate and really tried to understand and empathize with me throughout our sessions. My case was very emotional, and she made me feel understood. She also encouraged me to continue pursuing my dreams as a singer. Glad we connect-- Thank you MiJung!
Written on Jan 14, 2023 after therapy with Mi Jung for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, career difficulties, coping with life changes, and adhd
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