As a licensed therapist in Colorado, I bring over a decade of experience supporting individuals navigating complex emotional landscapes. My clinical expertise centers on helping people work through depression, anxiety, stress, grief, and life transitions. I specialize in addressing challenges like social isolation, social anxiety, and deep-seated feelings of guilt and shame.
My approach is compassionate and collaborative, designed to help you develop meaningful coping strategies and build emotional resilience. I understand that each person's journey is unique, and I'm committed to creating a supportive, non-judgmental space where you can explore your experiences and cultivate personal growth.
Drawing from evidence-based practices, I work alongside clients to uncover their inherent strengths and develop practical tools for managing difficult emotions. Whether you're struggling with ADHD, feeling overwhelmed by life changes, or seeking support in processing complex feelings, I'm here to walk with you toward healing and self-understanding.
Additional areas of focus: Chronic pain, illness, and disability, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Sexuality, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy
TX LCSW 55381