As a licensed therapist through Alabama , I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on compassionate, holistic care for those experiencing depression, anxiety, stress, and challenges related to self-esteem. I have extensive experience working with diverse populations, including LGBTQ+ individuals, veterans, caregivers, and older adults facing life transitions.
My therapeutic practice is deeply rooted in understanding the nuanced experiences of grief, isolation, and personal growth. I create a supportive environment where clients can explore feelings of guilt and shame, develop self-love, and build resilience through meaningful therapeutic connections. Whether you're struggling with life transitions, caregiver stress, or seeking support during challenging personal moments, I'm committed to walking alongside you with empathy and professional expertise.
My goal is to help you discover your inner strength, develop healthy coping strategies, and cultivate a more compassionate relationship with yourself. Together, we'll work to transform challenges into opportunities for personal growth and healing.
Additional areas of focus: Addictions, Relationship issues, Trauma and abuse, Sleeping disorders, Career difficulties, Coping with life changes, Compassion fatigue, Aging and geriatric issues, Caregiver issues and stress, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Veteran and Armed Forces Issues, Self-love
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
AL LICSW 5363C
These quotes represent just a few of the many positive reviews that we have received for Michelle Howlett. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have suffered with a lot of things overtime mentally and physically from childhood trauma up to an adult .And my therapist has been great helping me overtime find ways to cope with anxiety and depression along with major life changing matters . She has helped me a lot with mental health progress and I will continue counting on her and recommending BetterHelp.
Written on Nov 20, 2025 after therapy with Michelle for 1 year on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, sleeping disorders, parenting issues, career difficulties, and coping with life changes