I am licensed in Connecticut with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, self esteem and confidence. I also have experience working with depression. I am trained on trauma-focused cognitive behavioral therapy, as well as experience using exposure therapy, play therapy, solution focused theory, mindfulness and grounding exercises for adolescents and young adults experiencing depression, anxiety, mood disorders, PTSD, ADHD, and OCD. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Relationship issues, Family conflicts, Grief, Coping with life changes, ADHD, Body image, Family Problems, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues
CT LCSW 010770
These quotes represent just a few of the many positive reviews that we have received for Michelle Rumery. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Michelle is thoughtful and insightful with her work. She was able to get the best out of me through all the communications available through the platform. Between live video sessions detailing the mental health journey, journals focused on speaking my truth and being honest with every situation, and 'homework assignments' after sessions to further the journey, the work with Michelle was amazing.
Written on May 26, 2022 after therapy with Michelle for 1 month on issues concerning depression, stress, anxiety, self esteem, and career difficulties
I was really intrigued when I read Michelle’s profile and I wasn’t disappointed when we had our first session! Michelle gave me a few really good ideas how to help myself and how to deal with my stress and anxiety. I’m continuing working with Michelle and I really like her way of taking and she guides me. I’m grateful for this opportunity!
Written on Apr 14, 2022 after therapy with Michelle for 1 week on issues concerning stress, anxiety, trauma and abuse, self esteem, and coping with life changes