Are you struggling to cope with a new “normal” of life? You're doing the best you can, AND you can do better!
I believe everyone has the potential to manifest a life worth living, and I would love to help you take the steps towards making your vision your reality. With over 10 years experience in the mental health field, I have supported countless individuals and families achieve their goals through therapy, and look forward to the opportunity to serve you today.
I am formally trained in Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and I am also a Nationally Certified Trauma Focused Cognitive Behavioral Therapy provider as well. I utilize an eclectic approach to support the unique needs you are coming to services to gain support for.
I have worked with clients of all backgrounds from a variety of different age groups, ethnic, cultural, and religious backgrounds. I provide a client-centered, non-judgmental approach and will meet you where you are at to help support you in reaching your goals through this uncertain time period. It takes courage to reach out and ask for help. If you are ready to take the next step I look forward to the opportunity to bring a fresh perspective and help you navigate to your true potential!
Additional areas of focus: LGBT, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Attachment Issues, Avoidant Personality, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Body Image, Cancer, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Codependency, Commitment Issues, Communication Problems, Control Issues, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and Separation, Emptiness, Expats, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and Shame, HIV / AIDS, Hospice and End of Life Counseling, Immigration Issues, Impulsivity, Infidelity, Isolation / Loneliness, Jealousy, Life Purpose, Men's Issues, Midlife Crisis, Military and Veterans Issues, Money and Financial Issues, Mood Disorders, Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Paranoia, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-Love, Sexual Dysfunction, Sexuality, Smoking/Vaping Cessation, Social Anxiety and Phobia, Somatization, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
NH LCMHC 2669
FL LMHC MH16532
OR LPC C6649
OK LPC 7286
Michelle is exactly the therapist I needed. Whether BetterHelp is just that great at employing and matching therapists (on the first attempt), I don’t know. But I am incredibly grateful for her presence in my journey here.
She’s gentle, considerate, and able to communicate pieces of my healing in ways that resonate and make sense in each stage of achieving my goals.
If you’re reading this while exploring therapists and looking to set, review and expand on goals to guide your healing/make everyday adjustments and truly bring peace to your life, Michelle is incredibly helpful and talented in that area.
I can’t say enough good things about her and my experience with her thus far.
Written on Feb 06, 2024 after therapy with Michelle for 2 months on issues concerning stress, anxiety, trauma and abuse, parenting issues, self esteem, anger management, and adhd
Having worked with Michelle on and off for 18 months, Michelle is always very patient and compassionate. Michelle listens to understand my feelings and emotions and has been a tremendous supporter in helping me to process my thoughts and feelings. I would highly recommend Michelle!
Written on Feb 02, 2024 after therapy with Michelle for 2 years on issues concerning intimacy-related issues
Michelle is the kind and thoughtful and supportive therapist I needed for working through a painful past and the relationship challenges that came with it. Her expertise and professionalism really shows when you need it most and are at your most vulnerable. I always feel comfortable being honest and emotional, and know she will have a suggested path or reflection to support my needs.
Written on Feb 01, 2024 after therapy with Michelle for 1 year and 10 months on issues concerning stress, anxiety, family conflicts, self esteem, and adhd
Stellar! I am the focus
Written on Jan 25, 2024 after therapy with Michelle for 1 year and 2 months on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, and sleeping disorders
Michelle is kind and compassionate, but forthright and honest in her opinions. I always look forward to seeing her and she is a great communicator, sending useful and helpful resources during the week.
Written on Jan 12, 2024 after therapy with Michelle for 11 months on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, and coping with life changes
Michelle has been instrumental in my growth over the last 20months - constantly being there for the roller coaster that has been my life. She has provided that chance weekly to check in on myself and has been a cheerleader when I have accomplished even the smallest steps. She is amazing
Written on Oct 02, 2023 after therapy with Michelle for 1 year and 8 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and self esteem