Hi, I’m Michelle and thank you for taking a look at what I do and how I can help. I am a fully qualified psycho therapeutic counsellor, my style is warm and friendly and I use an integrative approach to understand and achieve your therapeutic goals. I tailor sessions to meet your individual needs with the understanding that you are the expert of your life. Together, we will work on strategies that allow you to address the root causes of your challenges and developing more tools for your toolbox
My specialities include:
• Depression
• Anxiety
• Relationship issues
• Trauma
• Self-harming
• Self-esteem
• Body confidence
• Imposter syndrome
• Weight loss
• Addictions
• Anger
Whatever may be holding you back from you best life I’m here to help, I am here to support and empower you. I look forward to working with you!
In addition to my schedule I do have limited evening and weekend sessions available upon request.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS15-02167
These quotes represent just a few of the many positive reviews that we have received for Michelle Thomas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Michelle is thoughtful, insightful, and has an ability to fill in the blanks that I leave in our conversations perfectly. She has a gentle, supportive way of getting things out of my head that I wasn't aware were in there, and manages to ensure I have a support mechanism in place to deal with those things once out. I feel confident in her abilities and feel that she has impacted my life immeasurably in a relatively short space of time. Plus she has an incredibly soothing voice.
Written on Apr 17, 2024 after therapy with Michelle for 3 weeks on issues concerning depression, and stress, anxiety
Calming and professional.
Written on Dec 11, 2023 after therapy with Michelle for 11 months on issues concerning stress, anxiety, relationship issues, family conflicts, and anger management