As a MA qualified counsellor, registered with the British Association for Counselling and Psychotherapy (BACP), my experience in this field spans over ten years. The last four years of experience gained here in the United Kingdom, where I have achieved over 800 hours of patient work.
I have a proven track record of supporting patient’s in a variety of different settings. Fully committed to providing person centric support, which empowers patient’s to make informed, well-balanced and educated decisions.
My knowledge in this field is extensive, and includes different areas of theoretical counselling approaches and their application to real world settings, specifically Cognitive Behavioral Therapy (CBT).
Extensive experience working with young adults, adults and elders with emotional disorders, anxiety, panic attack, depression, personality disorders, Obsessive Compulsive Disorder (OCD) and addiction issues to name a few.
I helped patient’s to define goals and plan action, to achieve personal, social and educational development. Following the implementation of the treatment plans and therapeutic process, I monitored the patient’s progress through regular meetings. I provided behavioural health education and crisis intervention.
Apart from all the professional aspects of my career, on a personal level I am calm and collected, composed, patient and empathetic which I believe are important and imperative in this line of work. I believe in attention to detail and I am meticulous in everything I do, I am open to understand and treat anyone with respect and compassion.
If anything what I said resonates with you, don’t hesitate and contact me!
Additional areas of focus:Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Coping with life changes, Compassion fatigue, Attachment issues, Communication problems, Divorce and separation, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia
These quotes represent just a few of the many positive reviews that we have received for Mihaela Oceanu. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Mihaela has been a brilliant therapist. She has offered practical advice and guidance at every point, knowing that that’s my preferred approach.
She has listened intently, been a friendly voice through difficult times and reminded me that there is so much good in the world!
I would highly recommend Mihaela, to anyone with a wide variety of things they need to discuss, the breadth of her advice is seemingly endless!
Written on Mar 16, 2026 after therapy with Mihaela for 5 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Mihaela Oceanu is an exceptional therapist. She listens with genuine understanding, explains things in a clear and grounding way, and creates a space where I feel fully supported. Her guidance has helped me make real progress, and I am grateful for her compassion and insight. I highly recommend her to anyone looking for a therapist who truly cares.
Written on Dec 12, 2025 after therapy with Mihaela for 1 year and 8 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and anger management
Mihaela has really helped me a lot, thank you very much
Written on Oct 25, 2025 after therapy with Mihaela for 11 months on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
I can only recommend Mihaela 100% to anyone who needs professional advice. If you struggle with stress and anxiety she has a variety of methods to help you deal with it by learning how to relax body and mind. She is also a very kind and understanding person that will help you step by step to overcome your struggles so that you can enjoy life more again.
Written on Sep 09, 2025 after therapy with Mihaela for 1 year and 5 months on issues concerning stress, anxiety, relationship issues, and self esteem
Mihaela is very easy to talk to and creates a relaxing and easy atmosphere. She also gives concrete examples of therapy techniques.
Written on Aug 07, 2025 after therapy with Mihaela for 2 weeks on issues concerning stress, anxiety, and grief
Mihaela approach is very clear and she helps making me realise what the problem is in a very effective way.
Written on Aug 07, 2025 after therapy with Mihaela for 2 weeks on issues concerning depression, relationship issues, and self esteem
I feel heard, seen and understood. My thoughts and feelings are very well explained and there is a plan or solution prepared as to what to do next. I’m grateful to have found a therapist like Mihaela!
Written on Apr 09, 2025 after therapy with Mihaela for 2 weeks on issues concerning stress, anxiety, relationship issues, and coping with life changes
Mihaela is absolutely fantastic! She’s really helped during this difficult period, I’ve excellent breathing exercises I complete daily, Thank you!!
Written on Mar 25, 2025 after therapy with Mihaela for 3 weeks on issues concerning relationship issues
I am very happy with our sessions. My mental health and life have improved as a result. Thank you.
Written on Jan 14, 2025 after therapy with Mihaela for 3 weeks on issues concerning stress, anxiety, relationship issues, and anger management
Mihaela has helped through a tough time. I have had had other therapists before but Mihaela’s intuitive approach really has got to the issues I really need help with in this moment. She listens and is incredibly empathic. I am so glad I was paired up with her.
Written on Jan 02, 2025 after therapy with Mihaela for 1 month on issues concerning stress, anxiety, relationship issues, grief, self esteem, and coping with life changes
Mihaela is extremely kind and caring. She really helped me with my self confidence and self esteem and even helped me through a very difficult break up. She is always thoughtful and has a wealth of knowledge that she readily passes on. Highly recommend her.
Written on Dec 06, 2024 after therapy with Mihaela for 8 months on issues concerning stress, anxiety, family conflicts, self esteem, and anger management
Mihaela is a great help - very empathetic. It's good to talk to her.
Written on Nov 13, 2024 after therapy with Mihaela for 3 weeks on issues concerning stress, anxiety, and intimacy-related issues
Great lady, really works with you and is very patient and understanding. Would definitely recommend to anyone :)
Written on Nov 04, 2024 after therapy with Mihaela for 1 month on issues concerning depression, stress, anxiety, grief, self esteem, coping with life changes, and adhd
She is very good at her job and i feel comfortable with her
Written on Oct 15, 2024 after therapy with Mihaela for 1 month on issues concerning depression, relationship issues, and anger management
Mihaela is kind, compassionate and an expert in her field. I found myself very much improved mentally after her sessions and I would look forward to them weekly.
Written on Sep 11, 2024 after therapy with Mihaela for 5 months on issues concerning depression, stress, anxiety, grief, sleeping disorders, and anger management
Mihaela has been a great support in my last few weeks of therapy. She listens to my concerns and builds the session around those concerns. Each week I have gained more confidence in myself thanks to the approach Mihaela has taken. She always sets some goals to work towards for the next session which gives me something to focus on for the week. She remains calm and professional which is just what I needed.
Written on May 02, 2024 after therapy with Mihaela for 3 weeks on issues concerning stress, anxiety
I really feel heard
Written on Mar 15, 2024 after therapy with Mihaela for 9 months on issues concerning stress, anxiety
I had a great experience with Mihaela as my therapist. She is attentive, an excellent listener, and genuinely caring. I felt that she not only wanted to understand me and my concerns but also taught me how to deal with things going forward. I highly recommend Mihaela.
Written on Jan 31, 2024 after therapy with Mihaela for 4 months
Mihaela is a good therapist , i am geting over my concerns step by step under her guidance .
Written on Mar 20, 2023 after therapy with Mihaela for 1 month on issues concerning stress, anxiety, anger management, and coaching
Mihaela is absolutely wonderful. She is very caring, friendly and made me feel comfortable immediately when we first started our sessions. She gave me some really helpful skills that helped with my anxiety, and when I missed a session (some extreme weather events/natural disasters etc), she consistently checked in on me to ensure that I was OK although I had given no explanation. I am very grateful to her and highly recommend anyone else speak to Mihaela.
Written on Mar 15, 2023 after therapy with Mihaela for 2 months on issues concerning stress, anxiety, family conflicts, self esteem, anger management, and coping with life changes
Mihaela has been a fantastic therapist - she has guided me out of depression and anxiety which I now feel free of. She helped me to regain confidence in myself and abilities, to make sure I reward myself after an achievement, to live more in the present and therefore stop over thinking/worrying, to relax more and the list goes on. I am very grateful to her and cannot recommend her highly enough.
Written on Feb 13, 2023 after therapy with Mihaela for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, and coping with life changes
Mihaela's is always attentive during our sessions and is quick to help me understand my thinking. The sessions are conducted in the utmost professional conduct whilst at the same time Mihaela adds a warming human touch by constantly being attentive to whatever I say or feel and so the sessions flow smoothly as a result.
Written on Jan 25, 2023 after therapy with Mihaela for 2 weeks on issues concerning depression, relationship issues, anger management, and coping with life changes
I am thankful to Mihaela for the path we have undertaken together. Every session is thought-provoking and it has turned up that sessions with her are now an essential tool to my week.
Written on Dec 12, 2022 after therapy with Mihaela for 1 week on issues concerning relationship issues, family conflicts, and coping with life changes
Mihaela is very friendly and listens well. We’ve built up the sessions from understanding my situations to looking at tools to help on a long term basis.
Written on Dec 07, 2022 after therapy with Mihaela for 2 weeks on issues concerning stress, anxiety, relationship issues, and self esteem
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