My vision as a professional counselor is to assist clients in finding and becoming their best selves. I believe that with support each person can reach their greatest potential and truly live a life on purpose as their best selves. I utilize the theory based on Existentialism, which is focused on one finding a purpose and meaning in life that will propel them forward toward the ideal self. Within that philosophy I lean on Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Trauma informed strategies to dispel distortions that are so easily created in our mind’s eye. The use of meditation, breathing exercises, positive affirmations, as well as yoga can be found in my counseling tool belt and are used with nervous, anxious and/or depressed clients. I also use Emotional Freedom Technique as well as Somatic strategies to align body, mind and spirit. When my clients come to visit me I want each one to feel safe and comfortable to be whom they are in the moment and together we can navigate the road to wellness and strength.
Additional areas of focus: LGBT, Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Attachment issues, Body image, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Emptiness, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders , Panic disorder and panic attacks, Personality Disorders, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
NC LCMHC 14317