As a National Certified Counselor, I have helped clients find relief from symptoms related to depression and anxiety, panic attacks, trauma, self injurious behavior, chronic mental health challenges and stress, among others. I have coached clients through career transitions, and have helped them achieve their health and wellness goals.
My approach is LGBTQIA++ affirming and informed, client centered, and tailored to each person's unique needs. Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Motivational Interviewing inform my theoretical framework, as well as somatic techniques such as grounding, breath work, visualization, and sensation awareness. Beyond specific interventions, however, the most important predictor of progress in counseling is the therapeutic relationship. Feeling safe and comfortable in a space that is free from judgement is essential. While I work hard to ensure these are present, your experience is what matters most.
I welcome the opportunity to talk and to see how I could offer support!
Additional areas of focus: Relationship issues, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Communication Problems, Dissociation, Family of Origin Issues, Forgiveness, Gender Dysphoria, Guilt and Shame, HIV / AIDS, Isolation / Loneliness, Life Purpose, Mood Disorders, Panic Disorder and Panic Attacks, Paranoia, Self-Harm, Self-Love, Social Anxiety and Phobia, Women's Issues, Workplace Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
MO LPC 2016045163 `
Molly is an excellent therapist that knows how to help me help myself.
Written on Jul 13, 2022 after therapy with Molly for 6 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and anger management
Molly has an open mind and many ways to help with what I struggle with. she's very patient and happy to lend a hand.
Written on Jan 17, 2022 after therapy with Molly for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, and self esteem