I am a licensed professional clinical counselor in Minnesota with over 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, ADHD, & those who have been in foster care or adoption.
I have a warm, directive style in which I hold space for clients while also helping them work toward their goals. I typically use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems Therapy (IFS) in my therapeutic approach, but will always adjust to meet each individual's needs.
It is a brave move to seek out therapy, and I believe that if you are desiring change in your life and are seeking that help, that we can work together to make that happen for you. I look forward to working with you!
Additional areas of focus: Trauma and abuse, Grief, Anger management, Depression, Coping with life changes, Adoption and Foster Care, Autism and Asperger Syndrome, Communication Problems, Family Problems, Isolation / Loneliness, Life Purpose, Seasonal Affective Disorder (SAD), Women's Issues, Young Adult Issues
MN LPCC 2243