Hi, I’m Monica, a licensed therapist and emotional clarity coach offering online therapy across Tennessee.
For over a decade, I’ve supported adults navigating anxiety, relationship challenges, family dynamics, trauma, emotional overwhelm, identity shifts, and life transitions. If you’ve been feeling stuck, disconnected, or unsure how to move forward, you don’t have to figure it out alone. Therapy offers a space to explore what’s underneath the surface and create meaningful change from the inside out.
My approach is holistic, integrative, and trauma-informed. That means we won’t only focus on fixing problems, we're going to explore your experiences with compassion and curiosity, supporting your mind, body, and emotional world. Depending on your needs and comfort level, I may draw from tools like mindfulness, somatic practices, CBT, Brainspotting, or inner child work to help you reconnect with yourself and feel more grounded.
At the heart of my work is the belief that every challenge holds a deeper invitation to know yourself more fully, to relate more intentionally, and to live in alignment with what matters most to you.
Together, we’ll create a safe, supportive space where you can process what’s been weighing on you, build emotional clarity, and begin living with more confidence, calm, and connection.
If you’re ready to begin this next chapter of your healing, I’d be honored to walk with you. I currently have morning sessions available.
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Career difficulties, Depression, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Family problems, Forgiveness, Guilt and shame, Impulsivity, Life purpose, Men's issues, Midlife crisis, Pregnancy and childbirth, Self-love, Sexuality, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
TN LPC 5248
These quotes represent just a few of the many positive reviews that we have received for Monica Jha. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Monica brings a wealth of knowledge and experience to each session. She is very thoughtful and amazingly insightful in her ability to gather information and finetune one's thought with direction and clarity.
Written on Oct 14, 2025 after therapy with Monica for 3 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, sleeping disorders, anger management, and coping with life changes
Monica has been incredibly patient with me and has helped me to see through a mess I couldn’t make heads or tails of.
I am realizing with every session that I learn a bit more about myself and how to adjust.
She’s incredible. She doesn’t preach.
She allows you to lead while guiding you towards your own truths & then move forward after you (yourself) identify what needs to come next.
I feel safe. I feel as if I’m allowed to be totally honest and be my genuine self.
Written on Apr 08, 2025 after therapy with Monica for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, anger management, coping with life changes, and adhd
Monica does her job very well i would recommend her to anyone
Written on Sep 27, 2024 after therapy with Monica for 2 weeks on issues concerning depression, trauma and abuse, and adhd
Wonderful, nurturing and supportive!
Written on Jul 17, 2024 after therapy with Monica for 1 month on issues concerning relationship issues, and grief
Great, I enjoy every session!
Written on May 09, 2024 after therapy with Monica for 4 weeks on issues concerning stress, anxiety, relationship issues, parenting issues, self esteem, career difficulties, and coping with life changes
Monica is my 5th therapist. Before her, I didn’t understand that not all therapists are created equal, meaning that they are not all trained to counsel victims of narcissistic abuse. Monica is great.
Written on Oct 17, 2023 after therapy with Monica for 3 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, eating disorders, self esteem, anger management, career difficulties, coaching, compassion fatigue, and adhd