I am licensed in Minnesota and Wisconsin with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, coping with addictions, anger management, & motivation, self esteem, and confidence. I use a variety of therapy techniques when working with clients, including Cognitive Behavioral Therapy (CBT) and Motivational Interviewing. You will find I am empathetic, calming, non-judgmental, and a bit funny. ;) I hold sessions outside of "typical" business hours - several nights per week and Sunday mornings.
Additional areas of focus: Communication problems, Drug and Alcohol Addiction, Mood disorders , Panic disorder and panic attacks, Postpartum Depression, Pregnancy and childbirth, Self-Harm, Self-love, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
WI LMFT 1104-124
MN LMFT 1962
These quotes represent just a few of the many positive reviews that we have received for Monica Lindahl. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Monica is fantastic! She listens do well and ha helped me create a plan and take this step by step. She is so nice and approachable. 10/10 reccomend
Written on Feb 09, 2024 after therapy with Monica for 2 weeks on issues concerning relationship issues, family conflicts, parenting issues, self esteem, and career difficulties
She was very professional and would listen with empathy. She was very thoughtful in her answer and advice.
Written on Aug 28, 2023 after therapy with Monica for 3 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes