Hello,
I am a Licensed Marriage and Family Therapist in the state of Florida. I am trained in looking at the whole puzzle, not just one piece to fully understand you and the part you play in your life. I have experience working with individuals, couples and groups who have symptoms of anxiety, depression, anger, relationship issues, substance use and parenting problems. My experience is varied and I have provided group therapy along with individual therapy in home settings, schools, agencies and non-profits.
My therapeutic style is warm and open. I utilize Solution-Focused Therapy, Cognitive-Behavioral Therapy along with Mindfulness to build awareness with my clients. I encourage my clients to always ask questions to clarify so we are on the same page and understand each other. I believe the relationship between a therapist and client is very important because it predicts our success in working together. I don't shy away from using humor in session and want you to feel at ease and yourself when we work together. My main goal when we first meet/talk is to build a relationship with you that is unbiased, collaborative and beneficial for your mental health.
I am always amazed by people that attend therapy because I know what it is like to open up to someone new and share you personal thoughts and feelings. I look forward to working towards your emotional/mental goals and being a small part of your journey to help you move forward.
Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Grief, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder, Depression, ADHD
FL LMFT MT3528
These quotes represent just a few of the many positive reviews that we have received for Monica Matuska. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Monica has guided me to see a new perspective on life. I've made so much progress in my sessions with her, and have gained a new acceptance for myself and for others. She took our sessions seriously and was extremely attentive to my needs and personality type. She knew when I needed a pep talk, a "self check-in", a vent session, or a little puppy therapy (I asked her to bring her dog to sessions). She expressed genuine interest in my life and I didn't feel that I was just another client with Monica, which I've unfortunately often felt with others. She asked questions that challenged me and guided me to think about things in my life from a different perspective and gain understanding of the people and world around me. Fortunately, I have made enough progress that I have come to a point where I can end our sessions. Unfortunately, it means I won't see Monica on a weekly basis anymore....but I suppose this was the point of the sessions in the first place. Monica, thank you for your support, kindness, expertise and love. You deserve all good things that come to you. If you are fortunate enough to have Monica as a therapist, hang on to her! She's a gem!!!
Written on Jan 28, 2021 after therapy with Monica for 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and adhd
As the months go by, she consistently manages to bring me to the next step and help me unravel my spycholigical blind spots. I love it!
Written on Dec 01, 2020 after therapy with Monica for 6 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Monica is absolutely amazing! She is understanding but also quick to point out when I am not being fair to myself, which turns out is fairly often. It feels more like talking to a big sister who just is way more wise than I am.
Written on Nov 29, 2020 after therapy with Monica for 6 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, and career difficulties
Even after only a short while being on this site I have felt heard, respected, and supported. Monica gives me tools that I can use to help myself and a safe space to share whatever I need. I highly recommend Betterhelp and I have really found a wonderful counselor.
Written on Jul 09, 2020 after therapy with Monica for 2 months on issues concerning stress, anxiety, self esteem, and coping with life changes
Monica has been exceptional in the support and guidance she has given to me over this therapeutic process. It was wonderful to have someone who is empathetic, actively listened and asked questions that both challenged my assumptions and made me think deeply about the causes of my issues. Her manner is warm, non judgmental, and while a consumate professional, she always felt as approachable as a friend would be. Without a doubt, she is a truly excellent counselor.
Written on Jul 09, 2020 after therapy with Monica for 4 months on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, coaching, and adhd