I am a licensed mental health therapist in New York. With over a decade of clinical experience providing compassionate trauma-informed care, I’ve supported individuals as they navigate life’s challenges and manage stressors, anxiety, and depression.
My practice centers on helping clients address trauma, addiction, family dynamics, and personal growth. Our work together may integrate cognitive-behavioral techniques and draw from humanistic and rational-emotive therapies.
My approach honors the uniqueness of each person's cultural diversity and individuality, and recognizes the courage it takes to seek support and embrace personal transformation.
My treatment style is based on establishing a secure relationship from which we can openly explore, identify, and reduce the barriers that prevent you from creating the life you want and deserve.
Let's explore your unique strengths, so we can develop meaningful strategies to support emotional well-being and move toward self-discovery and self-improvement that can guide healthy decision-making.
Therapy is your space, and my goal is to meet you where you are and help you move toward where you want to be.
I look forward to working with you!
Additional areas of focus: Caregiver issues and stress, Chronic pain, illness, and disability, Divorce and separation, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Women's issues, Workplace issues
NY LMHC 013272