I am a licensed professional counselor in Arizona and Georgia with over 10 years of experience working with adults, adolescents and families. I have worked with clients covering a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, grief and loss, trauma, and substance use. In my experience trauma is a common factor present in emotional and behavioral issues, and therefore utilize a trauma-informed approach to working with clients.
My counseling style is warm, empathetic, non-judgmental, solution-focused. My approach combines cognitive-behavioral therapy and client-centered therapy. I do not believe that one-size fits all in counseling. The unique nature of each individual and their circumstances has led me develop an eclectic counseling style that draws from numerous counseling approaches. Above all, I believe in people's innate ability to change and adapt throughout their lives. I understand that the work of personal growth and change is most often challenging and can be uncomfortable at times, but having a supportive guide along the way versus going it alone can be the difference that results in accomplishing one's goals.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
Additional areas of focus: LGBT, Relationship issues, Trauma and abuse, Grief, Eating disorders, Anger management, Self esteem, Bipolar disorder, Coping with life changes, ADHD
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy