I believe healing begins with feeling seen, heard, and understood. My work is rooted in the belief that every person holds inherent strengths, even when they feel overwhelmed or lost.
As a trauma-informed therapist, I approach each session with compassion, curiosity, and respect for your unique journey. My practice is grounded in mindfulness and informed by the latest research in trauma and emotional well-being. I work collaboratively with adults navigating anxiety, depression, grief, trauma, life transitions, and experiences related to adoption.
Whether you come to therapy with specific goals or are still discovering where you’d like to grow, I’m here to support you at your own pace. Together, we’ll explore what’s holding you back, uncover your inner strengths, and create meaningful change that aligns with your values and needs.
IN LCSW 34010104A