I am licensed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Professional experience
3 yrs in practice
Stress, AnxietyGriefSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Avoidant personality, Body image, Caregiver issues and stress, Codependency, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Smoking / vaping cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS14-01095
Reviews
These quotes represent just a few of the many positive reviews that we have received for Naina Pausker. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Naina continues to be helping me so much. She is so knowledgable, has superb analogies to explain everything and helps me unpick the tangle of emotions and anxiety. I cannot recommend her highly enough.
Written on Mar 05, 2026 after therapy with Naina for 6 months on issues concerning stress, anxiety, grief, and coping with life changes
Naina is a very knowledgeable and thorough practitioner. She has helped immensely with navigating my issues. Would highly recommend to anyone!
Written on Sep 30, 2025 after therapy with Naina for 1 month on issues concerning stress, anxiety, self esteem, career difficulties, and coaching
Naina was patient & hard working with me. She always support me through tough times. Even through my hardest hour.
Written on Sep 09, 2025 after therapy with Naina for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
Really lovely - I am really getting so much out of our sessions
Written on Sep 02, 2025 after therapy with Naina for 2 weeks
Nina is incredible. A true help during an unexpected storm in my life.
Written on Aug 13, 2025 after therapy with Naina for 7 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Naina is very effective at listening and helping me move through my separation & divorce. She gives me work to do between sessions (because that's what I like) and that gives me a sense of progress and momentum in working through my situation. Highly recommend!
Written on Jul 09, 2025 after therapy with Naina for 4 months on issues concerning relationship issues, and family conflicts
Talking to Naina is like having an uplifting bubbly friend on the other end of the phone. We all need that in our lives.
Written on Jun 30, 2025 after therapy with Naina for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, anger management, and coping with life changes
Naina is a consistently trustworthy person to land with each week. I feel she creates a balance between being directive and allowing me to navigate my journey. She also brings a balance of presence/space and psychoeducation. Naini reveals enough of her humanity without oversharing and allows me to find a secure and accepting place with her. I feel she challenges me with love, whilst also giving me the compassion and slow pace I sometimes need.
Written on May 01, 2025 after therapy with Naina for 3 months on issues concerning stress, anxiety, trauma and abuse, self esteem, and coping with life changes
Naina always listens attentively to my thoughts and experiences. She quickly raises questions that I hadn't even considered, making me feel supported and shifting my perspective. This leads me to have deeper and more innovative insights about myself and situations.
Written on Mar 17, 2025 after therapy with Naina for 1 month on issues concerning stress, anxiety, intimacy-related issues, self esteem, career difficulties, and coping with life changes
I was sceptical about online therapy. But Naina showed me that it is possible and a great way for therapy Sessions. I wasn't sure if I'm able to talk freely about my feelings in an online session but she has a very warm and comfy personality, so you feel like talking face to face to her
Written on Mar 13, 2025 after therapy with Naina for 10 months on issues concerning depression, stress, anxiety, and grief
Considerate therapist with a lot of patience and understanding. Thank you so much for all the support ☺️
Written on Feb 01, 2025 after therapy with Naina for 5 months on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd
I really recommend therapy sessions with Naina. I have reached my goals, and really upgraded my wellbeing.
Written on Dec 15, 2024 after therapy with Naina for 3 months on issues concerning self esteem, career difficulties, coping with life changes, and coaching
This is the first time I reach out to a therapist in life. I was very skeptical at first not because I don’t believe they are professional but because I couldn’t believe my issue is solvable. But Naina has proofed me wrong :) Somehow I feel a lot more at peace and my thoughts are more stable, understanding and more filled with love. I really appreciate this experience with her. Thank you so much Naina.
Written on Nov 16, 2024 after therapy with Naina for 2 weeks on issues concerning depression, stress, anxiety, and trauma and abuse
Although my situation may be somewhat different to most, Naina was able to engage with me as if she had done it a thousand times before. Naina’s experience is evident, and conversation is always easy - even through the tough stuff. I’d gladly recommend Naina to my nearest and dearest.
Written on Sep 19, 2024 after therapy with Naina for 4 weeks on issues concerning self esteem, career difficulties, and adhd
Naina has a great way of using metaphors to describe what’s happening in our heads or how to better view the bigger picture. She’s very empathetic and summarises what you say to help you understand it clearer too or to confirm it. Lovely energy!
Written on Sep 19, 2024 after therapy with Naina for 2 weeks on issues concerning depression, relationship issues, intimacy-related issues, self esteem, and career difficulties
Naina is an amazing therapist who has supported me so much around a really challenging family issue. She is so compassionate and knowledgable, really cannot recommend her highly enough!
Written on Aug 28, 2024 after therapy with Naina for 2 weeks on issues concerning addictions, family conflicts, and trauma and abuse
Naina is a breath of fresh air. She is caring, empathetic and understanding. She provides such a safe and comforting environment and eases any concerns you may have. I would highly recommend her
Written on Jul 01, 2024 after therapy with Naina for 2 months on issues concerning stress, anxiety, sleeping disorders, parenting issues, self esteem, and anger management
Naina is a truly caring person. She listens and more importantly hears what I tell her. She has the capacity to understand my issues and goes straight to the point when helping me understand and find solutions. I feel so lucky that she was the first therapist that was assigned to me when I signed up for Better Help. Thank you Naina for being such a wonderful person and a great therapist.
Written on May 06, 2024 after therapy with Naina for 2 weeks on issues concerning depression, and self esteem
A wonderfully switched on therapist often using and exploring topics I’d much rather not but I know am better for it! Thanks a bunch Nadia
Written on Mar 29, 2024 after therapy with Naina for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and anger management
A bright person that always helps you put your thoughts in line and listens, I couldn't recommend her enough!!
Written on Mar 16, 2024 after therapy with Naina for 2 weeks on issues concerning stress, anxiety, sleeping disorders, self esteem, and adhd
Naina has been extremely respective of my wants and has made me feel extremely comfortable. I had bad experiences with therapy in the past and I feared it would happen again but I always reccomend Naina as she’s helped alot
Written on Feb 02, 2024 after therapy with Naina for 5 months on issues concerning grief
Naina has been in my corner for a couple months now.
Our sessions are safe and respectful, compassionate and understanding and she offers me really great insight into what I might be going through physically, mentally and emotionally. If I struggle to understand something she goes above and beyond to help me understand from a different angle.
She's made this space easy to open up in and has helped me through a lot in the short time working together.
Written on Dec 20, 2023 after therapy with Naina for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and anger management
Naina is always open and patient and leave space for you to sit with your emotions. I feel lighter with every session and appreciate her safe ear outside my circle to discuss challenges with.
Written on Dec 06, 2023 after therapy with Naina for 2 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Naina is greatly supportive and makes me feel like I have a safe place to be heard
Written on Nov 16, 2023 after therapy with Naina for 1 month on issues concerning depression, stress, anxiety, grief, self esteem, and coping with life changes
Naina has been amazing in helping me better understand and control anxiety. Working with Naina on my anxiety has been the best thing I have ever done. I feel like I have more control over my anxiety and intern am living a happier, healthier life.
She is very understanding, caring and knowledgeable. I highly recommend Naina. Thank you.
Written on Oct 26, 2023 after therapy with Naina for 5 months on issues concerning stress, anxiety
Very dedicated
Written on Oct 24, 2023 after therapy with Naina for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, career difficulties, and adhd
I was nervous to return back to therapy. I’ve only had two video sessions with Naina so far and already I feel so much better. I feel validated, understood and hopeful that I will be able to overcome my inner demons with the guidance of Naina. She’s gentle, real, empathetic, listens, understands and the best thing I’ve done for myself this month.
Written on Oct 11, 2023 after therapy with Naina for 2 weeks on issues concerning stress, anxiety, self esteem, and career difficulties
Naina is a good listener, very kind and empathetic. She is very knowledgeable too. Sessions with her have felt safe and reassuring. I’m so grateful for her support!
Written on Oct 07, 2023 after therapy with Naina for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, career difficulties, and coping with life changes
Naina has been fantastic. She supports me and checks in throughout the week to see how I’m doing. Helps me look at things from a different perspective. Is always on time for sessions. Would highly recommend Naina.
Written on Jul 26, 2023 after therapy with Naina for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, self esteem, coping with life changes, and adhd
Naina is thoughtful and perceptive, asks appropriate and insightful questions, and has been very helpful to me in my development. Would highly recommend for anyone looking for a caring and knowledgeable therapist.
Written on May 28, 2023 after therapy with Naina for 2 weeks on issues concerning relationship issues, and bipolar disorder
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