You’re great at your job. You can debug complex systems and manage high-stakes deployments, but you can’t seem to "logic" your way out of burnout or the constant hum of anxiety. If you’ve tried therapy before and felt like it was too slow, too "touchy-feely," or lacked a clear objective, you’re not alone.
We focus on:
Performance & Burnout: Strategies to reclaim your focus without sacrificing your career.
Analytical Communication: Learning to navigate relationships and social anxiety without feeling fake.
Neurodivergent-Friendly Support: Specialized care for brains that process information differently. You don't need a "journey"—you need strategies that work
I’ll support you to develop genuine resilience and practical strategies for balance. A life where you achieve success without sacrificing your well-being is possible. Ready to see results? Let’s get to work. Book a session today. Call me 203 488 2984
Additional areas of focus: Chronic pain, illness, and disability, Commitment issues, Communication problems, Divorce and separation, Forgiveness, Gender dysphoria, Immigration issues, Multicultural concerns, Post-traumatic stress, Prejudice and discrimination, Self-love, Social anxiety and phobia, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Trauma-Focused Therapy
CT LCSW 13465
These quotes represent just a few of the many positive reviews that we have received for Naina Rana. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Naina is amazing! She also has a very flexible calendar to meet my busy schedule
Written on Feb 20, 2024 after therapy with Naina for 2 months on issues concerning stress, anxiety, relationship issues, coping with life changes, and adhd