Starting therapy can feel like a big step especially if you’re feeling overwhelmed, stuck, or unsure where to begin.
My aim is to offer a calm, supportive space where you can feel heard, understood, and gently supported to make sense of what you’re experiencing.
I iv been an integrative counsellor since 2020 and a registered member of the British Association for Counselling and Psychotherapy (BACP). I work ethically and collaboratively, tailoring therapy to meet your individual needs rather than taking a one-size-fits-all approach.
My work is trauma-informed and draws primarily on CBT, person-centred, and psychodynamic approaches. This allows us to combine practical tools for managing day-to-day difficulties with deeper reflection and understanding of emotional patterns.
I have experience supporting clients with anxiety, depression, low self-esteem, OCD, and neurodiversity.
Alongside my work with adults, I also have over four years of experience supporting children and young people with learning disabilities, autism, and ADHD. This has shaped my understanding of neurodiversity and the importance of adapting therapy to suit how each person thinks, feels, and processes the world.
Clients often describe me as calm, supportive, and flexible, with an ability to adjust therapy to their needs and pace. I believe therapy works best when you feel safe, respected, and genuinely understood.
Sessions are flexible, with 30 or 45 minute options available, and can take place via text, video call, or phone, allowing you to choose what feels most comfortable for you.
I am committed to providing a safe, inclusive, and non-judgemental space where you can explore your thoughts and feelings at your own pace.
Whether you are facing anxiety, stress, low mood, life transitions, or simply seeking a space to better understand yourself, I am here to support you on your journey.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Eating disorders, Parenting issues, ADHD, Abandonment, Adoption and foster care, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Postpartum depression, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Visually impaired, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #396150