I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I also have experience inworking with couples or marriage counseling -I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you and/or your relationship in that journey.
Additional areas of focus: Abandonment, Blended Family Issues, Disruptive Mood Dysregulation Disorder (DMDD), Impulsivity, Multicultural Concerns, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexual Assault and Abuse, Women's issues, Young Adult Issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
NY LMHC 008493
These quotes represent just a few of the many positive reviews that we have received for Neska Garcia. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s amazing, the best thing about her is she listens and Remembers small things you say that can be a key piece to ways you feel and she’ll bring back around and you start understanding much easier and you feel great when it comes full circle
Written on Mar 13, 2023 after therapy with Neska for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, anger management, career difficulties, and coping with life changes
Neska has helped me contend with extreme trauma in ways I feel heard and understood without judgement. I look forward to our weekly meetings. She has great vocabulary to articulate what you are feeling, so you can name it and recognize it while it happens. She is attuned to my triggers and points them out before even I know what is happening. I highly recommend Neska!
Written on Mar 01, 2023 after therapy with Neska for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, and coping with life changes
I only had one session with Neska (for reasons outside of both of our control) but found her to be incredibly supportive, empathetic, and kind. She was great at listening and understanding without pushing and still taught me a lot about what I was dealing with in our short time. Thank you Neska!
Written on Mar 01, 2023 after therapy with Neska for 1 week on issues concerning depression, and stress, anxiety