If anxiety, low self-esteem, or difficulties in relationships are affecting your wellbeing, you don’t have to face this alone. You may feel stuck in cycles of overthinking, self-doubt, or unhealthy relationship patterns, and unsure how to move forward.
I provide a safe, empathic, and non-judgemental space where you can talk openly and feel heard. I will take the time to understand your experiences and see the world from your perspective. Working together, we can explore what is holding you back, gently challenge unhelpful thinking patterns, and support you in building confidence, emotional resilience, and healthier relationships. We will work at a pace that feels right for you.
I specialise in working with anxiety, self-esteem, and healthy relationships. I have training and experience in supporting clients to improve self-worth, confidence, communication, and assertiveness, helping you feel more secure and empowered in both your personal and professional life.
I understand that reaching out for support can feel daunting. If you’re considering therapy, I want you to know that help is available and you don’t have to continue feeling the way you do. Change is possible, and I believe you already have the strength within you to create meaningful change.
I specialise in supporting adults with:
Anxiety – including ongoing worry, overthinking, panic, feeling on edge, and anxiety that affects daily life or relationships
Low self-esteem and confidence – self-doubt, negative self-talk, people-pleasing, and feeling “not good enough”
Relationships – difficulties in personal or romantic relationships, unhealthy patterns, communication issues, boundaries, and developing healthier, more balanced relationships
Assertiveness and communication – finding your voice, expressing your needs, and building confidence in relationships
Emotional wellbeing – supporting you to better understand your emotions and develop healthier coping strategies
Professional experience
6 yrs in practice
Stress and anxiety Relationship issues Family conflicts Motivation, self esteem, and confidence Coping with life changes
Additional areas of focus:Coping with addictions, LGBTQ+ related issues, Trauma and abuse, Coping with grief and loss, Intimacy related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Attachment issues, Avoidant personality, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fertility issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Polyamory / non-monogamous relationships, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Nicole Barry. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very compassionate and understanding therapist who always listens thoroughly and responds with empathy, understanding, and knowledge.
Written on Jul 06, 2026 after therapy with Nicole for 1 month on issues concerning addictions, relationship issues, trauma and abuse, self esteem, and adhd
Nicole has provided me with a safe space to discuss issues that I am dealing with
She is empathetic and professional
Written on Jan 23, 2026 after therapy with Nicole for 2 weeks on issues concerning depression, and family conflicts
Nicole is a very calm, sympathetic and approachable therapist. Even though we haven't met in person, she made me feel very comfortable very quickly and I was able to share with her, events that I had kept to myself for years. The relief was immediate. We continue to work together.
Written on Dec 14, 2025 after therapy with Nicole for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, sleeping disorders, and self esteem
Nicole has been helping me navigate life and understand myself on a deeper level. She is incredible
Written on Feb 07, 2025 after therapy with Nicole for 6 months on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Nicole is very professional. She challenges me appropriately and supports me as I need it
Written on Sep 23, 2024 after therapy with Nicole for 1 year and 7 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, and anger management
Nicole is empathetic and helpful. Recommend 100%
Written on May 16, 2024 after therapy with Nicole for 2 weeks on issues concerning relationship issues, family conflicts, parenting issues, and self esteem
Every interaction with Nicole has been so lovely. She really listens and gives insights that I wouldn’t have thought of myself. It has been a pleasure to work with her.
Written on Apr 14, 2024 after therapy with Nicole for 3 months on issues concerning stress, anxiety, parenting issues, and self esteem
Nicole was very attentive, very supportive and listened carefully to everything i said and gave great feedback.
Written on Mar 11, 2024 after therapy with Nicole for 1 month on issues concerning family conflicts, parenting issues, and coping with life changes
Nicole Is very understanding - especially round my dodgy technology trying to communicate from a tiny mountain Italian village! She is very patient with me.
Written on Jan 19, 2024 after therapy with Nicole for 8 months on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, and coping with life changes
Very intuitive, warm and experienced therapist. Highly recommended.
Written on Nov 22, 2023 after therapy with Nicole for 2 weeks on issues concerning self esteem, and compassion fatigue
Nicole is amazing, super calm, patient and understanding!
Written on Nov 11, 2023 after therapy with Nicole for 1 year on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, career difficulties, and adhd
Nicole is attentive and sometimes checks in between sessions on things coming up. We are trying different styles of counselling for different issues which is helpful !
Written on Oct 07, 2023 after therapy with Nicole for 8 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, coping with life changes, and adhd
If you’re looking for someone that’s pretty much perfect then here she is. Nicole listens to every word I say, I feel so heard whenever she replies to me. Nicole really does make me feel so comfortable and just accepted. Thank youuu Nicole!!
Written on Aug 03, 2023 after therapy with Nicole for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
She listens and provides great feedback. Looking forward to her responses.
Written on Jun 12, 2023 after therapy with Nicole for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Nicole listens and creates a safe space for you to express yourself without judgement. She provided me with different perspectives on situations and i can talk to her about anything. I’m happy that I chose Nicole as my therapist!
Written on Jun 09, 2023 after therapy with Nicole for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and intimacy-related issues
Nicole is lovely and help me understand more about myself. I explore myself bit more by talking and she check up regularly.
Written on Apr 29, 2023 after therapy with Nicole for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, and coping with life changes
Nicole is a great therapist. Only known her for a short amount of time but she made me feel comfortable and confident to discuss what I needed while going deeper into it understanding more of what’s going on. I would recommend her for sure.
Written on Apr 14, 2023 after therapy with Nicole for 2 weeks on issues concerning stress, anxiety, relationship issues, anger management, and bipolar disorder
Nicole is an extremely responsive and kind person. While we have had only a handful of sessions, they are always something to look forward to. She sets a very comfortable atmosphere and you can notice that she listens very actively. From the first session I felt at ease with Nicole and could open up easily.
I would recommend Nicole to a friend, which is always a sign of a good therapist.
Written on Jan 26, 2023 after therapy with Nicole for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
Nicole is a great listener! She has been very kind and patient with me and the things I’ve been dealing with in my life recently. I HIGHLY recommend her to anyone who just needs someone there to listen to and talk to.
Written on Dec 07, 2022 after therapy with Nicole for 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
Nicole is amazing, she has a lovely calming nature and is always there to listen and give advice. She comes across as a very genuine, understanding person, which is what you need from a therapist. She has helped me a lot. Thanks Nicole x
Written on Nov 26, 2022 after therapy with Nicole for 6 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Nicole is really supportive and regularly reaches out even when I haven’t booked a session. She’s not pushy or judgmental if I don’t complete exercises or things I aim to work on, just helps me through it.
Written on Nov 05, 2022 after therapy with Nicole for 1 month on issues concerning depression, addictions, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, self esteem, compassion fatigue, and adhd
Nicole always gave brilliant analysis to the situation. She is a good listener, understands the situation and sees the big picture. Her input always decreased my anxiety levels and her exercises improved how I perceived such situations.
Written on Aug 05, 2022 after therapy with Nicole for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, eating disorders, sleeping disorders, self esteem, coping with life changes, coaching, and adhd
Nicole is very considerate, has helped me find balance and a healthy way to move forward with my life. Thank you!
Written on May 03, 2022 after therapy with Nicole for 4 months on issues concerning relationship issues, and intimacy-related issues
Thank you Nicole you have understood my need and I am very greatful for your support. Would highly recommend your services.
Written on Apr 06, 2022 after therapy with Nicole for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
I have only been speaking to Nicole for a couple of weeks but already I feel at ease that she understands what I’m looking to achieve from our sessions. I feel understood and I’m comfortable sharing with her.
Written on Apr 06, 2022 after therapy with Nicole for 2 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes
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