I’m so glad you’re here.
I believe therapy should be a safe and encouraging space where you can explore your thoughts, emotions, and patterns without judgment. My approach is exclusively text-based, offering a structured yet flexible way to process emotions, recognize recurring thought patterns, and create meaningful change—all at your own pace.
I integrate Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Mindfulness with the Patterns & Pathways (PAP) framework, a method designed to help you:
✔ Recognize emotional and behavioral patterns that may be holding you back.
✔ Reframe unhelpful thought loops and develop a healthier mindset.
✔ Strengthen self-awareness and create new pathways aligned with your goals.
Why Text-Based Therapy?
More Space for Reflection – Writing gives you time to slow down, process your emotions, and gain deeper insight without feeling pressured to respond immediately.
Structured Yet Flexible – You can revisit our conversations anytime, helping you track patterns, recognize progress, and reinforce growth.
Less Pressure, More Openness – Many people find it easier to express themselves in writing, allowing for deeper self-exploration and clarity.
Practical & Actionable – Our sessions will focus on recognizing patterns, reframing unhelpful thoughts, and developing tools you can apply in daily life.
I know that therapy doesn’t have to feel heavy all the time—growth can be empowering, even uplifting, and sometimes a little humor helps too! Whether you're navigating anxiety, self-doubt, life transitions, or relationship challenges, I’m here to support you.
Let’s work together to create the change you’re looking for—one message at a time.
Additional areas of focus:Addictions, LGBT, Family conflicts, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Hearing impaired, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Visually impaired, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Nicole Jasmine Johnson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jasmine is responsive, respectful, and insightful. She made me feel comfortable immediately. She offered me multiple ways to connect to make it easy for me to re-start therapy.
Written on Oct 31, 2025 after therapy with Nicole Jasmine for 6 months on issues concerning stress, anxiety, lgbt, relationship issues, coping with life changes, and coaching
From my first appointment to now, Nicole has helped me not only be more positive, but proactive in my healing. She’s validated my emotions and gave me reassurance when i’ve been too hard on myself. She has played a major role in me going from hopeless to hopeful for the future.
Written on Oct 30, 2025 after therapy with Nicole Jasmine for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Attentive and extremely vested in helping !
Written on Sep 22, 2025 after therapy with Nicole Jasmine for 5 months on issues concerning depression, relationship issues, family conflicts, intimacy-related issues, self esteem, and anger management
got lucky with Nicole being my very first therapist ever - i was fearful of going through the process of speaking to a plethora of therapist but i got Nicole on my first try & couldn't be any happier!
Written on Sep 10, 2025 after therapy with Nicole Jasmine for 3 months on issues concerning depression, trauma and abuse, anger management, and adhd
She is an amazing therapist, and I feel like she truly understands my needs. I do not feel judged, and I am very comfortable expressing my issues.
Written on Sep 07, 2025 after therapy with Nicole Jasmine for 2 months on issues concerning relationship issues, family conflicts, intimacy-related issues, and adhd
Nicole has been absolutely wonderful for me! I've had other therapists before but I've never felt so connected and supported as I am now. Nicole has gone above and beyond. She stays in touch in-between visits and she makes me feel that she truly cares. I can't recommend her enough!
Written on Sep 05, 2025 after therapy with Nicole Jasmine for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, grief, self esteem, anger management, coping with life changes, and compassion fatigue
She's pretty cool very professional and very easy to talk to
Written on Aug 12, 2025 after therapy with Nicole Jasmine for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
Nicole lets me express myself and has given me advice and help that feels genuine and individualized
Written on Jul 02, 2025 after therapy with Nicole Jasmine for 3 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, anger management, and adhd
She is an excellent therapist
Written on Jul 02, 2025 after therapy with Nicole Jasmine for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, compassion fatigue, and adhd
Nicole is amazing! She listens and is responds to my questions offering support that speaks volumes about her professionalism and knowledge. She makes me feel validated and provides clarity at a vey confused time of my life.
Written on Jun 06, 2025 after therapy with Nicole Jasmine for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, bipolar disorder, coping with life changes, compassion fatigue, and adhd
I love Nicole. She really listens and I never feel judged.
Written on Apr 28, 2025 after therapy with Nicole Jasmine for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, self esteem, and coping with life changes
I've sat here for some time and the exact right words continue to escape me. The support and empowerment I feel after only two sessions would be inconceivable to me had I not experienced it myself. For transparency I am not new to therapy, but think that really speaks to the fact that in such a short time the impact has been so significant. Nicole Jasmine Johnson is a phenomenal therapist, to say the absolute least- her approach, consideration, and communication are all exceptional. She strikes the perfect balance of casual and clinical, offering incredible insights in comforting ways that leave you feeling truly seen.
Written on Apr 22, 2025 after therapy with Nicole Jasmine for 2 weeks on issues concerning stress, anxiety, relationship issues, and trauma and abuse
I love my therapist
Written on Mar 23, 2025 after therapy with Nicole Jasmine for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, parenting issues, and anger management
Love her.
Written on Mar 12, 2025 after therapy with Nicole Jasmine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, coping with life changes, and adhd
I just recently started sessions with Nicole and from day one she has blown me away with her insight! She already has me seeing myself differently and is giving me hope that I can definitely overcome a lot of negative burdens that I have been carrying for so many years. I'm already very thankful to have her as my therapist and I pray that she will continue to be available.
Written on Mar 04, 2025 after therapy with Nicole Jasmine for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
Thank you for your guidance and helping me understand about myself! The no-pressure environment and letting patients be themselves really eases their mind and be more authentic and honest!
Written on Feb 05, 2025 after therapy with Nicole Jasmine for 2 weeks on issues concerning depression, and stress, anxiety
I am so thrilled that we matched! Jasmine's support could not have come at a better time, and she really helps me stay grounded and optimistic during incredibly chaotic and stressful moments.
Written on Feb 03, 2025 after therapy with Nicole Jasmine for 3 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, anger management, coping with life changes, and adhd
You’re amazing! So happy we matched
Written on Jan 06, 2025 after therapy with Nicole Jasmine for 2 weeks on issues concerning depression, and stress, anxiety
I thoroughly enjoy Nicole! She is so supportive in my new relationship journey with helping me figure out my goals and boundaries. Would definitely recommend her!
Written on Jan 23, 2024 after therapy with Nicole Jasmine for 2 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and coaching
Nicole has been very helpful to me. She is very kind and has helped me to think through many things I’m dealing with. Her ability to ask the right question at the right time as well as offering resources that can assist me reveal her talent and expertise in her profession. I have referred several people to BetterHelp because of my experience.
Written on Nov 25, 2023 after therapy with Nicole Jasmine for 2 months on issues concerning relationship issues, and compassion fatigue
Awesome person listens to everything I am concerned about and considering. Adds professional input to helps me through my transition and also adds in personal advice and perspective to help me learn and adapt!
Written on Mar 19, 2020 after therapy with Nicole Jasmine for 2 years and 1 month
Nicole is gifted. She is so clever to exactly know and understand what I'm trying to say without even trying so hard. She helps me to discover myself more in a smart way, which affects the way I'm thinking and how to look over things in a good different way. I never felt being judged by her, in contrary, she supports me and always checking in me, which I appreciate it. I'm so glad I joined BetterHelp and honored to have her as my counselor.
Written on Aug 27, 2019 after therapy with Nicole Jasmine for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, and bipolar disorder
Ms. Johnson is highly professional and reliable. She understood my needs, issues and concerns. She helped me see things I wasn't aware of within myself and provided me insight and perspective. I highly recommend her and would definitely return to her. She helped me through a very difficult time of my life.
Written on Jul 08, 2019 after therapy with Nicole Jasmine for 2 months
I feel quite fortunate to have found Nicole. Her empathy, experience, and wisdom has been nothing but a positive impact on my life and mental well being. I can't recommend her enough.
Written on May 22, 2019 after therapy with Nicole Jasmine for 1 year on issues concerning depression, relationship issues, intimacy-related issues, and self esteem
I am very appreciative to have the expertise of Nicole for my counsellor. I have searched for many yrs( 30odd yrs) for a qualified counsellor to help me with my Multiple Personalities cope with many complex issues including grief,PTSD, and sexual identity and am so happy to be matched with Nicole Jasmine Johnson. I have hope in my life for the first time.
Written on Feb 11, 2019 after therapy with Nicole Jasmine for 3 weeks
Nicole has been very supportive when ever I’ve needed to share things. When I stopped therapy for a while due to financial reasons, she sent me a message a while after to let me know that she was still available if I needed her. This was very comforting to know that someone was there for me to talk to.
Written on Jan 26, 2019 after therapy with Nicole Jasmine for 3 months
I was Leary of participating in online counseling. It seemed a bit shady to me but due to time constraints, recently moving to a New State, no insurance etc. I made the choice to try.
Instead of automatically picking who was suggested to me I looked through the profiles of those available to me. In choosing Nicole I chose a great partner in this journey of navigating and changing some hard core patterns in my life.
She's a great sounding board and doesn't mind when I spew multiple (I mean multiple!) thoughts at her in one email. Her gift to me has been her ability to draw a practical starting point from those multiple thoughts that often overwhelm me on my own. She has 'heard' me in saying that my main purpose for coming back to therapy is to not pass these unhealthy learned traits on to my children. So with every response there is an inclusion of my children as well as validation and encouragement of what I'm feeling/doing.
Her response time always amazes me a bit as it's quicker than I would expect. Truly, I'm grateful for this match and more than pleasantly surprised with my experience thus far on Better Help.
The fact that she is not phased by my swearing is absolute icing on the cake.
Written on Sep 12, 2018 after therapy with Nicole Jasmine for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, and intimacy-related
Nicole is very smart and very well prepared, she has help me to put my mind, my emotions and my life in order. I'm very happy Im doing this.
Written on Jul 27, 2018 after therapy with Nicole Jasmine for 4 months on issues concerning depression, stress, anxiety, addictions, relationship, self esteem, and anger
Nicole is insightful and empathetic. She is also forthright and takes a practical, no-nonsense approach to tackling life's challenges.
Written on Apr 27, 2018 after therapy with Nicole Jasmine for 2 months on issues concerning relationship
Nicole Johnson is very caring, non judging, supportive. She checks on me when I don't write for a few days.
Written on Apr 10, 2018 after therapy with Nicole Jasmine for 4 weeks on issues concerning relationship
She has been great to work with.
Written on Apr 02, 2018 after therapy with Nicole Jasmine for 2 weeks on issues concerning stress, anxiety, relationship, and intimacy-related
I would highly recommend Nicole to be your guide with whatever conflict you’re experiencing. She makes you feel comfortable opening up about the problems you’re experiencing and will help you understand and find a solution. It’s important to know however that at the end of the day no councillor can help you if you’re not willing to help yourself. What’s important is to take the first steps, accepting you need help and seeking it. And she will get you through the rest.
Written on Mar 18, 2018 after therapy with Nicole Jasmine for 1 month on issues concerning depression, stress, anxiety, relationship, intimacy-related, sleeping, self esteem, anger, and career
I have been able to share things with Nicole I could not share with any other councilor or therapist - or anyone for that matter. I know Nicole will help me reach my goals and I look forward to our weekly sessions for insight and guidance. Finding Nicole has been a life saver. I like that she is calm, logical, and gives great feedback and that I never feel judged.
Written on Mar 11, 2018 after therapy with Nicole Jasmine for 3 weeks on issues concerning intimacy-related
Nicole is an incredibly validating person to talk to. She always validates my concerns, but then helps me move towards a more productive way of thinking about them. I highly reccomend her!
Written on Feb 24, 2018 after therapy with Nicole Jasmine for 3 weeks on issues concerning relationship
I am very thankful to Nicole Johnson for reading each and every one of my words carefully and considering my situation from different perspectives. She has helped me tremendously put things into perspective and I look forward to improving my situation as time passes.
Written on Feb 24, 2018 after therapy with Nicole Jasmine for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and self esteem
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