As a licensed therapist in New York, I specialize in supporting individuals and couples navigating complex emotional landscapes. My approach centers on helping clients develop self-compassion, explore life purpose, and work through challenging experiences like guilt, shame, and stress.
I have extensive experience supporting diverse populations, including older adults, caregivers, veterans, and individuals from multicultural backgrounds. My therapeutic work focuses on addressing depression, anxiety, grief, and self-esteem challenges with empathy and professional expertise.
My practice is grounded in creating a supportive, non-judgmental environment where clients can explore personal growth, develop emotional resilience, and cultivate meaningful strategies for healing. I believe in honoring each person's unique journey and supporting them in discovering their inner strength and potential.
Through collaborative and compassionate counseling, I aim to help clients transform difficult emotions, build self-understanding, and move toward more fulfilling lives. I'm committed to walking alongside you with genuine care and professional guidance.
Additional areas of focus: Relationship issues, Trauma and abuse, Parenting issues, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Caregiver issues and stress, Communication problems, Control issues, Forgiveness, Guilt and shame, Life purpose, Veteran and Armed Forces Issues, Multicultural concerns, Self-love
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Gottman Method
NY LMHC 004994