I am a Licensed Marriage & Family Therapist (LMFT) and have been in practice since 2011. I provide individual therapy, couples therapy & family therapy online as well as in an outpatient setting. Special areas of interest include working with those struggling with emotions, relationships, stress management and general life obstacles. I also have a special area of interest in animal assisted therapy and use of emotional support animals.
I can help by validating your feelings, hearing your story and empowering you to make steps towards change. I can help you identify your feelings and give you strategies to help regulate emotions. I can provide you with techniques that will help to decrease symptoms while working to get at the root of the symptom while supporting you throughout the process.
It's hard to reach out and ask for support. But support is an option. Personally, I follow Brene Brown's words: "We don't have to do all of it alone. We were never meant to". Feel free to call or email with any questions or concerns or to set up an appointment. Take care.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
Addictions , LGBT , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Body Image , Caregiver Issues and Stress , Commitment Issues , Communication Problems , Divorce and Separation , Domestic Violence , Drug and Alcohol Addiction , Eating and Food-Related Issues , Family of Origin Issues , Family Problems , Fertility Issues , Guilt and Shame , Jealousy , Men's Issues , Money and Financial Issues , Mood Disorders , Panic Disorder and Panic Attacks , Polyamory / Nonmonogamous Relationships , Postpartum Depression , Posttraumatic Stress , Pregnancy and Childbirth , Process addiction (porn, exercise, gambling) , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Social Anxiety and Phobia , Trichotillomania , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
LMFT #2731 (Expires: 2021-12-31)
Norah is incredibly knowledgeable and extremely caring. I knew from her very first message to me that I made the right choice in picking a counselor. Shes given me the tools needed to work out a multitude of my issues with myself.
Your the best norah!!!! Stay up playa
Great listener and offers various options to help with anxiety/depression/controlling thoughts. Only responds 1x per day, some may need more attention, but 1x per day works great for me. On the flip side, there is no pressure to respond daily if you aren’t up to it.
Norah is wonderful. She gets me back on track when I want quit.
Norah is wonderful. Her help and insight has been invaluable as I have been working on my anxiety.
Norah has been a great help to me as I work through some life stressors. She is encouraging and offers great ideas and direction. I would highly recommend her!
Norah has been great thus far! Very glad I have her to talk with