I am a qualified counsellor (MBACP) based in the UK working with clients who mainly struggle with depression, anxiety and stress from diverse backgrounds and cultures, offering a short-term focused therapy. As a therapist I collaborate with clients in creating formulations, setting goals and finding a focus for the therapy.
I am a strong believer in tailoring treatment plans to your unique needs and wants by implementing and combining different techniques and various modalities. Among them psychodynamic approaches and cognitive behavioral therapy.
I am using evidence based interventions while encouraging, supporting and empowering my clients. I put emphasis on creating a non-judgmental, open and safe space and therefore able to form a strong rapport and to positively impact mental health and well-being.
I believe that therapy is a form of self-care and as such the therapist is no longer a blank canvas but rather a companion. The journey to a better well-being and mental health can take many forms.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Eating disorders, Anger management, Career difficulties, Compassion fatigue, ADHD, Avoidant Personality, Communication problems, Guilt and shame, Mood disorders , Panic disorder and panic attacks, Seasonal Affective Disorder (SAD), Self-Harm, Young Adult Issues
BACP Therapist - Registered Member MBACP #383158
These quotes represent just a few of the many positive reviews that we have received for Noya Hoffman. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Noya has been a really supportive, friendly face. I had avoided attending therapy as I didn’t know what to expect and wasn’t sure how to go about tackling the things I struggle with, but I found Noya’s gentle guidance so helpful and empowering.
Written on Apr 06, 2024 after therapy with Noya for 3 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and adhd
Noya is kind and patient and insightful.
Written on Mar 28, 2024 after therapy with Noya for 2 months on issues concerning relationship issues, intimacy-related issues, and adhd
Noya is skilled at listening to what I share and drawing out what sits in the unconscious. She is thoughtful in her interventions and uses gentle challenge to help me to make sense of my narrative. I feel held and supported in our sessions.
Written on Mar 20, 2024 after therapy with Noya for 4 months on issues concerning addictions, self esteem, coping with life changes, and compassion fatigue