As a licensed Marriage and Family Therapist in Connecticut, I support individuals who are feeling stuck, overwhelmed, or navigating challenges in their relationships and personal lives. Whether you are dealing with anxiety, depression, communication struggles, or major life transitions, you are not alone in it.
My approach is warm, direct, and collaborative. I help you make sense of your experiences, recognize patterns that may be holding you back, and develop healthier ways of coping, communicating, and showing up in your life.
I believe therapy should feel like a space where you can be real, without judgment, and where growth feels possible. Together, we will work toward helping you feel more grounded, empowered, and connected.
Additional areas of focus: Communication problems, Forgiveness, Guilt and shame, Life purpose, Self-love
CT LMFT 27.003703