I have twenty years of experience providing individual, group, family, and couples therapy to clients of all ages. I use a variety of methods in my work including EMDR, CBT, Trauma Informed Practice, Solution Focused Therapy Methods, Narrative Therapy, and Dialectic Behavioral Therapy. I use a social justice orientation and recognize the impact of social stressors on the lives of individuals. I also use a systems approach to understanding and intervening in any problems faced by my clients. You’ll often hear me talk about the personal ecosystem. I use a collaborative approach and start first by listening to understand. I am certified in Teletherapy.
Professional experience
20 yrs in practice
Stress and anxiety Relationship issues Family conflicts Trauma and abuse Depression
Additional areas of focus:Coping with addictions, LGBTQ+ related issues, Coping with grief and loss, Intimacy related issues, Eating disorders, Parenting issues, Anger management, Motivation, self esteem, and confidence, Career difficulties, Bipolar disorder, Coping with life changes, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, First responder issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Sex addiction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
Services offered
Video
Phone
Live Chat
Messaging
License information
MN LICSW 16511
Reviews
These quotes represent just a few of the many positive reviews that we have received for Dr. Pa Vang. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is an excellent listener, responds thoughtfully, and provides useful advice.
Written on Sep 20, 2026 after therapy with Pa for 3 weeks on issues concerning relationship issues, anger management, and adhd
Better Help allowed me to select a variety of concerns and situations that I could speak to in my life while talking to my therapist. Even after two sessions I feel validated and prepared to my own healing journey
Written on Aug 15, 2026 after therapy with Pa for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, anger management, career difficulties, and coaching
Dr. Vang is great at deep listening and helping me to identify solutions to problems..
Written on Jul 25, 2026 after therapy with Pa for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, coaching, and compassion fatigue
Very professional and understanding. Had great sessions even from day one. Happy to have found her!
Written on Jul 18, 2026 after therapy with Pa for 4 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and adhd
Dr. vang listens, validates and allows you to work through what’s needed fr your break throughs. My trauma feel less heavy and manageable and we haven’t even touched the surface
Written on Jul 13, 2026 after therapy with Pa for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, parenting issues, self esteem, career difficulties, and adhd
I feel like she holds me accountable and listens well and supports me :)
Written on Jun 29, 2026 after therapy with Pa for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, and compassion fatigue
Dr. Vang is a great listener and prioritizes issues. Joins sessions on time!
Written on Mar 26, 2026 after therapy with Pa for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, coaching, and adhd
Very professional and understand what I need when I ask her, whether just listening to me vent, or doing the talking to guide me. Very compassionate and understanding. Follows up with me if she hasn’t heard from me for a bit. She cares
Written on Dec 09, 2025 after therapy with Pa for 1 year and 4 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and coping with life changes
Respectful and listens carefully before engaging.
Written on Nov 28, 2025 after therapy with Pa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and adhd
She’s been great
Written on Nov 23, 2025 after therapy with Pa for 2 weeks on issues concerning depression, relationship issues, and grief
I love Dr Vang just everything about her supportive empathetic amazing listener
Written on Oct 20, 2025 after therapy with Pa for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
Great therapist!! Enjoyed my first session
Written on Sep 15, 2025 after therapy with Pa for 1 month on issues concerning stress, anxiety, and grief
Great therapist
Written on Sep 04, 2025 after therapy with Pa for 3 months on issues concerning relationship issues, intimacy-related issues, self esteem, career difficulties, coaching, and adhd
She's a very good listener. She also has helped me find my voice. I often don't stand up for myself with others or have the confidence to make changes in my life. She's helping me with that.
Written on Jun 22, 2025 after therapy with Pa for 3 weeks on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
She truly takes the time to dig in, she does ask the typical how does it make you feel but for some reason you truly feel inclined to tell her, she’s a great person to talk to
Written on Jun 22, 2025 after therapy with Pa for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Dr Vang has been a huge support for me as I’ve struggled with relationship issues. I highly recommend her!
Written on Jun 19, 2025 after therapy with Pa for 1 year and 2 months on issues concerning relationship issues, and trauma and abuse
Dr. Vang helped me talk through a very difficult time of my life. We've been working through the grief process and so far I'm feeling incredibly heard.
Written on Apr 09, 2025 after therapy with Pa for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, and compassion fatigue
Experienced therapist who is empathetic and gives concrete tools and models the behavior or skill I am trying to learn.
Written on Apr 08, 2025 after therapy with Pa for 2 months on issues concerning trauma and abuse, self esteem, and career difficulties
She Is A Very Good Listener & Seems To Understand What You're Going Through. She Has Been I CONSIDER A Great Friend. I've Talked To Her About Everything That I've Gone Through. Highly Recommend Her.
Written on Apr 04, 2025 after therapy with Pa for 2 years and 9 months on issues concerning depression, stress, anxiety, addictions, family conflicts, sleeping disorders, self esteem, career difficulties, and coping with life changes
I appreciate her willingness to listen and validate how I am feeling. She has offered ways to help me set and maintain boundaries and start working on ways of getting back to doing things for me.
Written on Mar 13, 2025 after therapy with Pa for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, coping with life changes, and adhd
Good listener and good practical advice.
Written on Jan 10, 2025 after therapy with Pa for 2 weeks on issues concerning depression, relationship issues, intimacy-related issues, and self esteem
Dr. Vang is very insightful and professional! Very quick to offer suggestions and solutions while also making you feel heard and understood.
Written on Jan 03, 2025 after therapy with Pa for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Dr. Vang is very insightful and good listener.
Written on Oct 25, 2024 after therapy with Pa for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, coaching, and compassion fatigue
Thanks for being responsive and a good listener; thanks for helping to reframe complex situations. Thanks for offering tactical support and strategies. I highly recommend Dr. Vang!
Written on Oct 12, 2024 after therapy with Pa for 1 year and 5 months on issues concerning addictions, and intimacy-related issues
Dr. Vang has made me feel understood and listens to my feelings and concerns. Dr. Vang makes me feel like I have a voice during our sessions!
Written on Aug 27, 2024 after therapy with Pa for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
She has been helping me so much. I have nothing but amazing things to say about her.
Written on Aug 20, 2024 after therapy with Pa for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and anger management
My first session was already eye opening and we dove right into the problems right away. I feel incredibly comfortable even when I was hesitate with this service. I’m looking forward to growing and learning more from her!
Written on Aug 15, 2024 after therapy with Pa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I learned a lot with Dr. Vang. I feel she knows what my main concerns are and how to help them.
Written on Jul 04, 2024 after therapy with Pa for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, and adhd
I recommend Dr. Vang she is very helpful and creates a relaxed environment.
Written on Jun 27, 2024 after therapy with Pa for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, and self esteem
Very encouraging!
Written on May 28, 2024 after therapy with Pa for 2 years on issues concerning addictions, relationship issues, self esteem, career difficulties, and coping with life changes
She's patient and a great listener.
Written on May 17, 2024 after therapy with Pa for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
We had a good talk and got through alot of content.
Written on May 09, 2024 after therapy with Pa for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, intimacy-related issues, eating disorders, self esteem, anger management, coaching, compassion fatigue, and adhd
I have not even met with Dr. Vang yet and she has been extremely responsive to all of my messages. It has been like a pre-therapy session via messages. I already like her approach and demeanor.
Written on May 01, 2024 after therapy with Pa for 3 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, and adhd
A great listener who helps prompt constructive realization.
Written on Apr 15, 2024 after therapy with Pa for 11 months on issues concerning depression, stress, anxiety, addictions, self esteem, and adhd
I've only had 2 sessions, but I really like Dr. Vang. She seems to understand me.
Written on Apr 11, 2024 after therapy with Pa for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, anger management, coping with life changes, and adhd
I appreciate Dr. Vang's tools she recommended for me to use in my relationship.
Written on Mar 13, 2024 after therapy with Pa for 3 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Dr. Vang is intelligent and empathetic. She has been a great help to me so far. Excellent listener.
Written on Feb 11, 2024 after therapy with Pa for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, self esteem, coping with life changes, and adhd
It's early in my therapy, but as we've met 3x, Dr. Vang has allowed me to express my concerns and what my initial focus was, while encouraging me to expand my goals to include the core of repeat therapy over the years. She's encouraged me to get to the center, learn why, redirect and heal. I'm a work in progress and as anything that's worth having, I have to put in the effort. Dr. Vang is my guide and provides structure and redirection. She allows me to carry the stones away from the wall I'd built and spend as much time chipping away at each as I need without getting lost or feeling like I'm carrying the same ones back and forth. Dr. Vang helps me to find my inner empowerment. To truly build belief and confidence where there was very little. One day, I will be able to get beyond that wall. Until then, I'm thankful for Dr. Vang's encouragement, sometimes hard questions, and her presence as she guides me on this journey to healing and acceptance.
Written on Jan 23, 2024 after therapy with Pa for 3 weeks on issues concerning stress, anxiety, trauma and abuse, grief, eating disorders, self esteem, career difficulties, coping with life changes, and adhd
Dr Vang is a wonderful therapist who offers kind and compassionate therapy. Highly recommend her for trauma work.
Written on Dec 15, 2023 after therapy with Pa for 1 month on issues concerning relationship issues, family conflicts, and trauma and abuse
Very helpful sessions.
Written on Nov 04, 2023 after therapy with Pa for 1 month on issues concerning depression, stress, anxiety, family conflicts, self esteem, and anger management
Dr Vang is a skilled therapist. She is excellent at listening to You and not projecting what she thinks is the problem. She really embodies the concept of allowing you to become conscious of yourself to move you through therapy instead of jamming trendy strategies into play. I appreciate her insight and her vast knowledge of the mind.
Written on Aug 22, 2023 after therapy with Pa for 6 months on issues concerning stress, anxiety, and adhd
Dr Vang has been a kind listener who has witnessed our family go through multiple medical crises over the past 6 months. I am grateful for her steady support during this prolonged period of upheaval. Thank you!
Written on Jan 12, 2023 after therapy with Pa for 6 months on issues concerning eating disorders
Dr. Vang has been a great help, and we’re just starting to scratch the surface. She makes me see situations in different ways than my default.
Written on Nov 08, 2022 after therapy with Pa for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, intimacy-related issues, parenting issues, and self esteem
Dr. Vang has been very helpful and is highly sensitive to my needs. She is considerate, compassionate and she has always been there for me. I appreciate her very much.
Written on Aug 22, 2022 after therapy with Pa for 2 months on issues concerning relationship issues, family conflicts, grief, self esteem, career difficulties, and coping with life changes
It was my first time in therapy and I wasn’t sure how it would go. I just want to say thank you very much to Dr. Vang for being a therapist that I could relate too. She helped me work through things I haven’t told anyone before. I felt heard, validated, and encouraged in my sessions with her. After a few months I’m leaving therapy feeling more empowered and determined on my journey! Again thank you for making our sessions a positive experience in my life. I hope we can connect again in the future!
Written on Aug 12, 2022 after therapy with Pa for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, anger management, career difficulties, coaching, and compassion fatigue
Dr. Vang is warm, genuine, and positive. I found our sessions very helpful, and she provided me with some very useful tools. I felt that she really listened to my issues, understood the causes, and help me process them better. I'd highly recommend her to anyone dealing with anxiety.
Written on May 12, 2022 after therapy with Pa for 1 month on issues concerning stress, anxiety, relationship issues, sleeping disorders, self esteem, career difficulties, and coping with life changes
Dr. Vang. Makes me feel safe about digging into my struggles and facing my challenges. There is a warmth in her voice that makes it comfortable to open up to her.
Written on Mar 30, 2022 after therapy with Pa for 2 weeks on issues concerning depression, and stress, anxiety
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