I am a BACP registered psychotherapist in the UK with 4 years of professional work experience. I have experience in helping clients with relationship issues, motivation, self -esteem, and confidence, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Stress, Anxiety, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Coaching, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Paranoia, Post-traumatic stress, Prejudice and discrimination, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy
BACP Therapist - Registered Member MBACP #385954
These quotes represent just a few of the many positive reviews that we have received for Pamela Benoit. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Pamela is a great therapist, she's professional, experienced, supportive and empathetic
She is responsive and attentive to my changing needs.
I would definitely recommend her to a friend or a loved one.
Written on Jun 17, 2025 after therapy with Pamela for 2 years and 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and coping with life changes
Pamela,
Thank you for helping me navigate the family / job drama and thank you for helping me develop healthy coping skills to deal with the passing of my mom.
It's been a long journey, and I still have a way to go, but am thankful and grateful that I have you as my therapist.
Written on Mar 26, 2025 after therapy with Pamela for 9 months on issues concerning relationship issues, family conflicts, grief, self esteem, and coaching
I have felt connected to Pamela from the very first time we met. To be honest I wasn’t expecting much from the app because the cost is so reasonable for the amount of sessions… I feel very grateful to have met someone I trust and I feel safe with. Pamela listens to me, and helps me come to conclusions without any pressure. I I feel she genuinely cares and she has incredible emotional intelligence.
Written on Mar 24, 2025 after therapy with Pamela for 9 months on issues concerning depression, relationship issues, career difficulties, and adhd
Pamela is a kind and experienced therapist who listens to your problems with patience and offers valuable insights
Written on Dec 15, 2024 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, coping with li
I’ve been so grateful for Pamela! She’s a good listener, very upstanding and has offered me many various outside tasks to help better my well-being overall. It’s been great working with her!
Written on Oct 18, 2024 after therapy with Pamela for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, career difficulties, and coping with life changes
Pamela is a kind therapist. She is a structured thinker and has a direct communication style. She helped me see patterns and issues I hadn't noticed were below the surface and I am looking forward to continuing working on these issues with her.
Written on Oct 15, 2024 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and parenting issues