I am a BACP registered psychotherapist in the UK with 4 years of professional work experience. I have experience in helping clients with relationship issues, motivation, self -esteem, and confidence, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Stress, Anxiety, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Coaching, Abandonment, Antisocial Personality, Attachment issues, Avoidant Personality, Blended Family Issues, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Dissociation, Divorce and separation, Domestic Violence, Emptiness, Expats, Family Problems, Fatherhood Issues, Forgiveness, Guilt and shame, Immigration Issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Paranoia, Post-traumatic stress, Prejudice and Discrimination, Self-Harm, Self-love, Sexual Assault and Abuse, Sexuality, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy
BACP Therapist - Registered Member MBACP #385954
These quotes represent just a few of the many positive reviews that we have received for Pamela Benoit. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Pamela has been really supportive through my sessions for over a year now. She is experienced, patient, caring and reliable, never cancelled a session.
She has an holistic approach to the way she supports which works really well for me.
Written on Apr 18, 2024 after therapy with Pamela for 11 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and coping with life changes
Pamela's an amazing therapist! She's really respectful and calm in how she guides me during our sessions. She takes her time, shows she cares, and gives me space to explore my thoughts and figure things out. Her calmness and patience make it easy for me to open up, go through my traumas and process them during our sessions. I highly recommend her.
Written on Nov 22, 2023 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, career difficulties, coping with life changes, coaching, and adhd
Pamela has been such a wonderful help to me. She is extremely compassionate and empathetic; creating a very safe space to talk openly about all issues. I'm very appreciative of Pamela's amazing work.
Written on Nov 21, 2023 after therapy with Pamela for 6 months on issues concerning stress, anxiety, grief, intimacy-related issues, and self esteem
Pamela has been exceptionally kind, patient and non judgemental. I find it easy to open up and really explore my thoughts and feelings. She gives me plenty of actionable steps and has helped open up my options
Written on Sep 25, 2023 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
I’ve had 2 sessions so far with Pamela and they have been of great help - she listens extremely carefully and guides me patiently with her expertise. I warmly recommend her to anyone seeking for help.
Written on Aug 16, 2023 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, anger management, career difficulties, bipolar disorder, and adhd
I have taken 2 sessions with Pamela and feel like she has really listened and helped me begin to unravel things in my head. She listens and gives great advice without judgement but with compassion and care.
Written on May 21, 2023 after therapy with Pamela for 2 weeks on issues concerning relationship issues, family conflicts, and grief