**Welcome — I’m So Glad You’re Here**
Deciding to explore counseling is not always easy. It takes courage to say, “I need some extra support right now,” and I want to honor the strength it took to arrive here. Whether you’re dealing with anxiety, stress, low moods, or just feeling stuck in patterns that don’t serve you anymore—you’ve already taken the first step toward change by being here.
My approach is rooted in “Cognitive Behavioral Therapy (CBT)”, a method that has helped countless people find relief and build resilience. What I love about CBT is that it’s not just about talking—it’s about learning skills and strategies you can actually use in your day-to-day life. Together, we’ll explore the thoughts and habits that may be keeping you stuck, and I’ll support you in gently shifting them so you can begin to feel lighter, more balanced, and more in control.
Here’s what you can expect when we work together:
* A warm, welcoming space where you’ll feel truly heard and never judged
* Practical tools to help you break free from cycles of worry, stress, or self-doubt
* Support in building coping strategies that *fit you and your life*
* Guidance in reconnecting with your strengths so you can start to feel more like yourself again
I don’t believe in “quick fixes,” and I don’t believe anyone is broken. What I do believe is that small, steady steps forward—when taken with support—can lead to lasting change. My role is to walk alongside you, offering encouragement and practical skills as you navigate your journey.
So, welcome. You don’t have to do this alone. If you’re ready to take the next step, I’d love to connect with you. Reach out today to schedule a session—and let’s begin this journey together.
Additional areas of focus: Relationship issues, Intimacy-related issues, Sleeping disorders, Parenting issues, Self esteem, Career difficulties, Coping with life changes, Coaching, ADHD
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
NC LCMHC 12374
These quotes represent just a few of the many positive reviews that we have received for Pamela Harris-Jones. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Pam has been great! She listens so well and offers great insight and affirmation. It has been a great experience working with her.
Written on Oct 25, 2024 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, relationship issues, and family conflicts
Pamela has been terrific in reaching out to me and helping me slowly start regaining my purpose in life. I look forward to going forward with our therapy in the future
Written on May 15, 2024 after therapy with Pamela for 2 weeks on issues concerning depression, addictions, trauma and abuse, grief, and self esteem
Pam is an excellent therapist. She’s an exceptional listener, is kind and intelligent and genuinely cares. I highly recommend working with her if you have the chance.
Written on May 10, 2023 after therapy with Pamela for 1 month on issues concerning relationship issues, and family conflicts
Pamela is a kind soul and amazing listener. Thanks for all you do, Pam. I appreciate you so much!
Written on Jul 01, 2022 after therapy with Pamela for 4 weeks on issues concerning stress, anxiety, self esteem, career difficulties, coaching, and adhd
Pamela is knowledgeable, attentive, and helpful. She helps to outline a path forward and checks in to see if progress is being made. Very helpful.
Written on May 23, 2022 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and career difficulties
Pam is very professional, but very kind and open. She will guide you to understanding what’s going on inside. I was nervous about therapy, but after one session I realized I am in good hands. I am grateful for her help.
Written on May 18, 2022 after therapy with Pamela for 2 months on issues concerning depression, stress, anxiety, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd