I am licensed in North Carolina with 38 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, & coping with life changes. I also have experience working with concentration, memory and focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Professional experience
16 yrs in practice
Stress and anxiety Motivation, self esteem, and confidence Depression Coping with life changes Concentration, memory and focus (ADHD)
Additional areas of focus:Relationship issues, Family conflicts, Trauma and abuse, Coping with grief and loss, Parenting issues, Career difficulties, Bipolar disorder, Executive and professional coaching, Abandonment, Adoption and foster care, Aging and geriatric issues, Blended family issues, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Communication problems, Divorce and separation, Domestic violence, Drug and alcohol addiction, Family problems, Forgiveness, Guilt and shame, HIV / AIDS, Hospice and end-of-life counseling, Intellectual disability, Money and financial issues, Panic disorder and panic attacks, Self-love, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Pamela Peoples. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
We have only had a few sessions but she has already given me some tools to make things better day to day
Written on Jul 27, 2026 after therapy with Pamela for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, anger management, and career difficulties
Ms. Pamela Peoples was very helpful and understanding. She listened to my concerns and that made a world of difference compared to other experiences I've had in therapy. She followed up with me and checked on me as well, which is so helpful and made me feel seen .
Written on Jun 25, 2026 after therapy with Pamela for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, career difficulties, coaching, and adhd
Ms. Pam has been amazing. I can truly see how much my life has improved since starting therapy with her. She is not only strategic and realistic, but she also knows how to cater to my needs as a Christian woman navigating therapy and personal growth.
She has a beautiful way of combining faith and therapy that leaves me feeling encouraged, inspired, and understood after every session. I’m truly grateful for her guidance and support.
Written on May 06, 2026 after therapy with Pamela for 3 months on issues concerning stress, anxiety, career difficulties, coping with life changes, coaching, and adhd
Love her
Written on Feb 24, 2026 after therapy with Pamela for 10 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, coping with life changes, compassion fatigue, and adhd
It has been about two years being in therapy. I am so thankful I did. Doubly thankful that on the first try with Betterhelp I got great therapist.
Written on Jan 08, 2026 after therapy with Pamela for 1 year and 6 months on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, and coping with life changes
Mrs Pamela Peoples is a great Therapist and has helped me out alot since I have been seeing her i strongly recommend her services to anyone seeking betterhelp
Written on Nov 14, 2025 after therapy with Pamela for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigu
I'm new at therapy and I have to say that I was very nervous about it. But Pamela is a natural. She made me feel very comfortable and at ease from day one. She is helping me to navigate through a lot of difficulties right now. She has a way of making me feel confident and I feel like I can rise above my problems. I highly recommend her!
Written on Oct 30, 2025 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
Pamela is down to earth and has great listening skills.
Written on Sep 25, 2025 after therapy with Pamela for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Ms. People’s is a blessing sent from heaven. She’s welcoming, understanding, caring, patient, considerate and always sets a respectful and honest tone. She’s sweat and very gentle, but she’s also here to help, relate, troubleshooting, teach, train and allow what’s been taught to be applied daily. I enjoy how she ask me to journal and then reflect upon my thoughts at that moment later on. Then allow me time to get past that moment and then ask am I ready to move on. That’s really what I love a lot. That Ms. People’s moves on a pace that’s comfortable to me and my successes. Both big and small. We always utilize our time and it’s never cut short. It’s always enough time to vent, strategize, and as Ms. People’s would say for me to do the work. It’s helped me sooooo much. I’m not playing victim all the time now, and I’m taking ownership of not only my actions but for my behaviors as well. Ms. People’s allows me to talk, but she also says we have to do the work too. That’s only saying we can talk about it all day, but if we can’t or don’t get to the root of things how can we play to executed it. That’s what Ms. People’s calls the “Means and methods”. I’ve learned a lot and I’m even open now about telling my family and friends that I’m in therapy now, and it’s changed my life. Ms. Peoples is one of a kind, and most definitely second to none. She was blessed with a gift that she knows exactly how to use. I’m the blessing of that. She’s incredible and changing minds, behaviors, and life’s one session at a time. Thanks Ms. P
Written on Sep 07, 2025 after therapy with Pamela for 10 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, career difficulties, and coping with life changes
Very knowledgeable; quick answering, very polite
Written on Aug 19, 2025 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Ms. Pamela has given me tools I need to be more productive. I have enhance my life in different aspects and am excited to see my growth over time.
Written on Jul 30, 2025 after therapy with Pamela for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, and adhd
Only two sessions in, and Pamela has already given me tools to start working through the areas I’ve been struggling with. As long as you're willing to be open and honest with yourself, she’ll meet you with insight and real strategies you can actually use to move forward. Highly recommend working with her!
Written on May 16, 2025 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and self esteem
I absolutely adore my time with Pamela. I've been seeing her for 3 years now and I know that I have grown so much as a person through my personal therapy with her! I always appreciate my safe space with her.
Written on May 09, 2025 after therapy with Pamela for 2 years and 10 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and coping with life changes
After only two sessions with Pamela I am feeling so much better. Pamela has a way of putting things into perspective in such a logical way that makes speaking with her comfortable and effortless. She's to the point in such a kind way, never making me feel like my feelings aren't important or disregarded. Pamelas questions make me think deeper into the subject we are speaking about and by the end of our session I feel relieved and like there is a real opportunity to improve on myself.
Written on Mar 16, 2025 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety
This therapist stands out due to their exceptional clinical skills and expertise in various therapeutic approaches. Their ability to build rapport with clients is remarkable, creating a safe and supportive environment that fosters trust and openness. With a deep understanding of mental health challenges, they skillfully tailor their techniques to meet the unique needs of each individual, facilitating meaningful progress in therapy. Their keen insight and empathetic nature enable them to guide clients through complex emotions and situations, making them an invaluable resource on the journey to healing and self-discovery.
Written on Mar 09, 2025 after therapy with Pamela for 2 years and 7 months on issues concerning coaching
So far it has been a very positive and helpful experience. I like that we always have action steps that come from our dialogue.
Written on Feb 14, 2025 after therapy with Pamela for 2 weeks on issues concerning anger management
Offers practical solutions
Written on Jan 27, 2025 after therapy with Pamela for 3 months on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Pamela is a wonderful therapist. She is kind, compassionate and patient, but she is also straight-forward and real. She approaches your personal problems with empathy and respect and makes you feel safe, which I think is the most important part of the therapeutic relationship. You want to have confidence and faith in knowing that your therapist does not judge you and that she/he truly cares about your experience, and Pamela does just that. I could not recommend her more.
Written on Dec 06, 2024 after therapy with Pamela for 8 months on issues concerning depression, stress, anxiety, family conflicts, grief, parenting issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
She has been an excellent resource and amazing person. Very easy to talk to and makes you feel at home.
Written on Oct 02, 2024 after therapy with Pamela for 1 month on issues concerning depression, relationship issues, family conflicts, and self esteem
Pamela is heaven-sent. I am so grateful to have her and her wisdom to guide me along my journey to self-love and self-care. Becoming my authentic self is very important, and Pamela truly understands that. I love that she already knows my endpoint. I am genuinely grateful for her.
Written on Oct 01, 2024 after therapy with Pamela for 2 weeks on issues concerning depression, self esteem, and career difficulties
Pamela Peoples is an excellent therapist with lots of experience. I appreciate her listening skills and that she speaks openly and is insightful. She is able to discern things I was not capable of seeing. I highly recommend her!
Written on Jul 10, 2024 after therapy with Pamela for 2 weeks on issues concerning relationship issues, coping with life changes, and compassion fatigue
Pamela is excellent and on point!
Written on Jul 03, 2024 after therapy with Pamela for 1 year and 5 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes
I think Pamela Peoples is an excellent therapist.
She helps you stay on track of what you are trying to achieve as far as your goals. I am implementing a few things suggested and it’s working great.
Written on Jun 29, 2024 after therapy with Pamela for 2 weeks on issues concerning family conflicts, and coping with life changes
Pamela is an amazing therapist and the best I’ve ever had!
Written on Jun 29, 2024 after therapy with Pamela for 1 year and 5 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coaching, and adhd
I am new to therapy but Pamela has been super helpful in these first few sessions and provided me invaluable insights into how to improve myself. I look forward to continuing to work on myself with her help.
Written on Jun 05, 2024 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, coping with life changes, and adhd
Ms People's is a great therapist that motivates me when I'm down and knows that right things to say to get me back on the right track. She helps me to see clearly on how to overcome my obstacles. Would highly recommend!
Written on May 31, 2024 after therapy with Pamela for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, eating disorders, and self esteem
Pamela Peoples is a fantastic therapist! She’s taught me so many helpful tools that I use daily. She’s very down to earth and I love it. She knows her stuff and the way she conveys everything sticks with me. I can not recommend her enough
Written on Mar 08, 2024 after therapy with Pamela for 1 year and 6 months on issues concerning stress, anxiety, addictions, grief, and adhd
Very knowledgeable
Written on Feb 19, 2024 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and anger management
So far I am very satisfied with my sessions with Mrs. Peoples. She listened to my concerns and issues, and quickly invited me to think in a different manner. She identifies other ways for me to process negative events and turn them into positive ones.
Written on Jan 10, 2024 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, anger management, and coping with life changes
Caring, shows experience, taught me great tools to use that I find myself using in daily life.
Written on Oct 18, 2023 after therapy with Pamela for 8 months on issues concerning depression, stress, anxiety, relationship issues, and adhd
Although it's relatively early in my correspondence with Pamela, she has made me feel super comfortable. I'm glad to have found her and I am confident I will have successful outcomes on my journey to a better me with her support.
Written on Sep 18, 2023 after therapy with Pamela for 3 weeks on issues concerning stress, anxiety
Pamela is highly competent, easy to talk to, takes you seriously and has great insights. I look forward to each session!
Written on Aug 13, 2023 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, eating disorders, sleeping disorders, self esteem, career difficulties, and coping with life changes
In this short time, Pamela has been amazing! Her ability to help get you to the root of the problem and see your situation from the positive perspective is welcomed. I was definitely matched with the right therapist! Can’t wait to see what these next few months have in store!
Written on Aug 02, 2023 after therapy with Pamela for 2 weeks on issues concerning depression, relationship issues, grief, self esteem, anger management, and coping with life changes
Pam has helped me grow and figure out how to constructively think through challenging situations and deal with them in a healthy way. She has helped me to set healthy boundaries and seek help for some things instead of becoming overwhelmed by trying to do everything myself. She responds to any messages/requests in a timely manner. I highly recommend her!
Written on Jun 09, 2023 after therapy with Pamela for 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, parenting issues, coping with life changes, and compassion fatigue
Ms. Pam makes you feel like family. When she holds you accountable or is candid, it doesn’t make you feel small. Talking to her is like going to one of the safest places in my mind, with a perspective I never knew I could have.
Written on Mar 29, 2023 after therapy with Pamela for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, and compassion fatigue
Very good!
Written on Mar 20, 2023 after therapy with Pamela for 2 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, eating disorders, self esteem, and coping with life changes
I have found Pamela to be a sound voice of wisdom for a variety of situations. She brings tools to the table that I can then pick up and carry throughout my week. She is quick to listen, affirms me, and speaks the truth in love.
Written on Feb 27, 2023 after therapy with Pamela for 3 weeks on issues concerning family conflicts, intimacy-related issues, and coping with life changes
She is getting to the root of my problem slowly but surely.
Written on Dec 19, 2022 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
Pamela's support through my new caregiving journey has made a world of difference. She has helped me process my emotions and has given me practical advice and tactics when dealing with my mom's dementia symptoms. She is a compassionate, caring and knowledgeable therapist.
Thank you Pamela!
Written on Dec 10, 2022 after therapy with Pamela for 3 months on issues concerning stress, anxiety, grief, and coping with life changes
Pamela has helped me a great deal I always feel better after a session She has helped me work though an issue with my mother during my biological father's death
If anyone is looking at the better help site. And you need a therapist you can find help here and its reasonable. Pamela is professional.
Written on Dec 04, 2022 after therapy with Pamela for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, and self esteem
I really love working with Pamela. She is kind and her demeanor is very warm. I feel very comfortable sharing sensitive things with her. She is a great listener and also takes time to teach me things. I am so glad I got matched with her.
Written on Nov 21, 2022 after therapy with Pamela for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, and coping with life changes
Pamela is professional and yet very compassionate and empathetic. She is encouraging and respectful to my feelings and needs. I highly recommend her as a therapist.
Written on Nov 03, 2022 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, and coping with life changes
Pamela Peoples has opened my eyes to things I was ignorant to. Since meeting with her I have made changes to my life that has helped me in my condition. I am happier than I was before meeting her.
Written on Oct 28, 2022 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and coaching
Ms Pamela is amazing. I’ve only consulted with her a few times but the exercises and strategies she’s suggested for me to reduce my stress level have been affective
Written on Oct 21, 2022 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Talk to you Tuesday
Written on Sep 18, 2022 after therapy with Pamela for 3 weeks on issues concerning depression, stress, anxiety, parenting issues, coping with life changes, and adhd
Pamela is wonderful to talk with. She understood my issue and provided very helpful advice and feedback. I was able to put her advice into action and had great results!
Written on Sep 13, 2022 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, parenting issues, self esteem, career difficulties, and adhd
Pamela is very understanding and supportive. She provides authenticity in her approach, which is what I was looking for.
Written on Sep 08, 2022 after therapy with Pamela for 3 weeks on issues concerning stress, anxiety, relationship issues, career difficulties, coping with life changes, and coaching
She is great and has a lot of helpful knowledge
Written on Sep 04, 2022 after therapy with Pamela for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, anger management, bipolar disorder, and compassion fatigue
Pam is AWESOME! In just a few sessions I have noticed my growth in how I deal with certain issues and have started on the path to healing and wholeness. I feel so much better and look forward to our weekly sessions!
Written on Aug 26, 2022 after therapy with Pamela for 1 week on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, and self esteem
Thankful for Pamela
Written on Aug 25, 2022 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, career difficulties, and compassion fatigue
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