I am licensed in Virginia with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open, supportive, and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
“My approach to therapy is to create a supportive environment using cognitive behavioral and solution-focused techniques to assist in achieving the personal wellness goals.”
Additional areas of focus: Addictions, LGBT, Family conflicts, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Body image, Caregiver issues and stress, Communication problems, Divorce and separation, Forgiveness, Guilt and shame, Isolation / loneliness, Mood disorders , Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexuality, Social anxiety and phobia, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
VA LPC 0701007659
These quotes represent just a few of the many positive reviews that we have received for Pamela Smith-Graham. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great interaction and constructive feedback!
Written on Apr 24, 2024 after therapy with Pamela for 4 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, and coping with life changes