Therapist Pamela Trifaro Photo

Pamela Trifaro, LCSW-R

Stress, Anxiety Relationships Anger management Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Professional experience

18yrs in practice
Stress, Anxiety Relationships Anger management Self esteem, Motivation Depression

Additional areas of focus: Communication problems, Divorce and separation, Isolation / loneliness, Women's issues

Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy

Services offered

Live Chat

License information

NY LCSW-R 081552


These quotes represent just a few of the many positive reviews that we have received for Pamela Trifaro. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Pamela is great. She helps me work through my issues without making me feel bad about while providing the support I need. She sends documents to help you better understand what you are struggling with and how to help you get out of hard situations. She’s fantastic. I would recommend her over and over again. It’s great to have a therapist who will stick around for a long time so you do not have to keep opening up wounds that you thought were healed.

Written on Oct 12, 2023 after therapy with Pamela for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, and adhd