You've made the first, most difficult steps of identifying what you need to talk about, knowing you need to talk to someone 'outside,' and taking the leap of contacting us.
I live in Massachusetts and have counseled many in schools, hospitals, clinics and private offices over the years. This new online telehealth platform created by some very creative people offers you and I an opportunity to meet and talk outside of the hassles of scheduling, driving, parking and talking in an office with a counselor, then repeating the same every 'visit.'
I'm eager to meet you in this new environment where we can get to know each other much more easily. I provide short term, solution focused, individual therapy of 2-12 sessions with BH members who have issues and needs that can be resolved, relieved or improved within the frames of time and focus of short term therapy. I have studied and worked with a number of therapy approaches, for example, CBT, DBT, solution focused, family systems and couples' therapy. I am better at describing them in person, virtually.
I strongly believe that we have within us what we need to heal ourselves from the emotional pain experienced in pasts and presents, and grow as we become our better selves. I also believe that change comes from the power of the therapeutic alliance: working together to improve your life and circumstances, as much as my skills and your innate strengths.
Additional areas of focus: Stress, Anxiety, Addictions, LGBT, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, ADHD, Aging and Geriatric Issues, Attachment issues, Blended Family Issues, Codependency, Control issues, Divorce and separation, Family Problems, First Responder Issues, Forgiveness, Guilt and shame, Life purpose, Midlife crisis, Mood disorders , Post-traumatic stress, Women's issues, Young Adult Issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Internal Family Systems
MA LICSW 104653
These quotes represent just a few of the many positive reviews that we have received for Patricia Dell-Ross. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Understanding and a good listener. Provided good experience to our sessions
Written on Oct 05, 2023 after therapy with Patricia for 3 weeks on issues concerning stress, anxiety, and trauma and abuse
She's very kind and insightful, very helpful to speak with
Written on May 25, 2023 after therapy with Patricia for 1 month on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem