Licensed in Oklahoma with over 10 years of professional experience, I specialize in helping clients navigate stress, anxiety, relationship issues, family conflicts, and parenting challenges. I believe you are the expert of your own story and that you possess strengths that can guide you through life’s challenges. Seeking a more fulfilling and happier life requires courage, and taking the first steps toward change is empowering. I am here to support you on this journey, providing guidance and encouragement as you work toward the life you envision.
Additional areas of focus:Addictions, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Internal Family Systems
Services offered
Video
Phone
Live Chat
Messaging
License information
ME LCSW LC21755
NV LCSW 11162-C
OK LCSW 6159
Reviews
These quotes represent just a few of the many positive reviews that we have received for Patricia Major. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She's great.
Written on Jan 20, 2025 after therapy with Patricia for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, and self esteem
Patricia is amazing. I enjoy her empathy and authenticity as a person. She’s the gentle push through things I’ve been looking for in a therapist.
Written on Nov 19, 2024 after therapy with Patricia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, career difficulties, coping with life changes, and adhd
Patricia is excellent! She really listens to my concerns and helps me navigate through my current issues by giving me the tools I need to move forward. I really look forward to my conversations with her and I highly recommend.
Written on Sep 12, 2024 after therapy with Patricia for 2 weeks on issues concerning depression, stress, anxiety, addictions, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I have been working on myself with Patricia's guidance for a couple of months now. I continue to feel safe and welcomed when walking into a session with her. She shows me support when I need it and gives advise where appropriate. She is kind and patient and understanding and I would recommend her to anyone who is trying to have a conversation with someone who has your best interest in mind. Thank you for everything Patricia!
Written on Feb 26, 2024 after therapy with Patricia for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, career difficulties, coaching, and adhd
Patricia is always willing to work around my hectic work schedule to make sure my therapy is a priority. She listens without judgement and provides an alternative approach to viewing different situations. Highly recommend!
Written on Sep 05, 2023 after therapy with Patricia for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, coping with life changes, and compassion fatigue
I enjoy therapy with Patricia. She is very helpful in the issues I have been struggling with.
Written on Sep 01, 2023 after therapy with Patricia for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, coping with life changes, and adhd
Patricia helps me think through situations and find reasonable, logical solutions. I am learning to listen to my body as well as the universe through some of the things we have discussed.
Written on Aug 04, 2023 after therapy with Patricia for 3 months on issues concerning depression, stress, anxiety, coping with life changes, and compassion fatigue
Patricia is extremely kind, patient and actually listens to me. She provides many resources to help me better myself.
Written on Jul 14, 2023 after therapy with Patricia for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, self esteem, coping with life changes, and adhd
Patricia has made such a difference in my thoughts and feelings and how I express them! I would recommend her for anyone looking for therapy.
Written on Jul 06, 2023 after therapy with Patricia for 2 weeks on issues concerning stress, anxiety, addictions, self esteem, anger management, career difficulties, and compassion fatigue
Patricia Major is great! I’m thankful for her. She has been helping me these past few weeks with a recent break up I’m going through.
Written on Jun 19, 2023 after therapy with Patricia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and self esteem
She is awesome very good at replying always there when needed super in touch with the universe and very helpful in problem solving also gives very amazing tips and strategies to handle moods or anxiety
Written on May 20, 2023 after therapy with Patricia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, anger management, bipolar disorder, and coping with life changes
Patricia makes me feel heard. She listens to what's going on, and she gives me the advice and perspective I didn't know I needed more than anything. I've learned things about myself that I never would have put together without her helping me navigate this path.
Written on Apr 18, 2023 after therapy with Patricia for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, grief, self esteem, and anger management
Thank you Patricia for your help and your patience. You have helped me find some patience with myself and build some community around me. I have been inspired by your help.
Written on Mar 02, 2023 after therapy with Patricia for 5 months on issues concerning stress, anxiety, addictions, sleeping disorders, and compassion fatigue
Patricia is so easy to share your feelings with. I like that if she feels you are going in a wrong direction, she is able to steer you back to a healthier choice/decision. I look forward to working with her some more.
Written on Jan 27, 2023 after therapy with Patricia for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, anger management, and adhd
I’ve only had two sessions with Pat and I feel that we are a very good match. I feel heard and look forward to continuing this journey
Written on Jan 21, 2023 after therapy with Patricia for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, coping with life changes, and compassion fatigue
Patricia and myself clicked the first day .She is a great listener gives great feed back .I would recommend better help for anyone trying to find out who they are it's a scary journey alone .I feel so good every time I get off our session. Been along time that I have felt less stress/anxiety. Thank you Patricia for helping me through this journey and you're continued support I look forward to my weekly session.
Written on Jan 08, 2023 after therapy with Patricia for 2 weeks on issues concerning stress, anxiety, and coping with life changes
She is wonderfully energetic, meaningfully concerned for well-being, and enthusiastic about the success of clients. I would be happy to recommend her to anyone needing help with mental health.
Written on Dec 15, 2022 after therapy with Patricia for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, anger management, coping with life changes, and adhd
Our sessions have been helpful
Written on Dec 08, 2022 after therapy with Patricia for 2 weeks on issues concerning stress, anxiety, self esteem, and compassion fatigue
Patricia always makes me feel heard. She is helping me to find my voice
Written on Dec 02, 2022 after therapy with Patricia for 2 months on issues concerning stress, anxiety, addictions, self esteem, and adhd
Patricia had been instrumental in my recovery from two abusive relationships and an eating disorder. It’s hard to speak from a clinical standpoint because it’s so personal for me, but she’s one of the best therapists I’ve ever had. I’m forever indebted to her help and expertise.
Written on Nov 17, 2022 after therapy with Patricia for 2 months on issues concerning stress, anxiety, addictions, trauma and abuse, grief, self esteem, and coping with life changes
I’m glad that universe brings us together. Pat is definitely a therapist everyone needs in life.
Written on Nov 02, 2022 after therapy with Patricia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, anger management, and bipolar disorder
She helps me think through my own thoughts and feelings. I've only been doing this for a short time but she has helped me come to some conclusions that I can feel are already helping a lot.
Written on Sep 09, 2022 after therapy with Patricia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, compassion fatigue, and adhd
I've been lucky in life to have a couple good therapists, but I've found my match. Patricia asks the best questions, and helps me to find my own best answers. My mood has improved so much since talking with her, people around me have commented. I'm so grateful.
Written on Aug 19, 2022 after therapy with Patricia for 2 weeks on issues concerning relationship issues, family conflicts, self esteem, and adhd
Patricia has been very helpful, especially through messaging between sessions as this helped me update her on my situation and I believe it helped me more having regular contact. She has helped me understand who I am, what I need and how I can find this out. I feel like I'm in a great head space and I don't think I would have been able to do this without her!
Written on Aug 11, 2022 after therapy with Patricia for 2 weeks on issues concerning stress, anxiety, and relationship issues
She is amazing
Written on Aug 04, 2022 after therapy with Patricia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, and coping with life changes
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