I am a Licensed Mental Health Counselor in New York and am experienced in working with varied populations including teens, college students, working adults, and retirees. I graduated from Long Island University with a Masters Degree in Education: Mental Health.
I specialize in anxiety, self-esteem, and stress management, but I am also trained to deal with a wide range of mental health issues. I use an eclectic array of evidence-based treatment methods, including but not limited to cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), and motivational interviewing. I believe in a person-centered approach to mental health and wellness and enjoy working with individuals who are actively looking to make positive changes in their lives. I offer a safe and supportive environment for exploring personal issues and helping clients meet their individual goals.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Coaching, Compassion fatigue, ADHD, Caregiver Issues and Stress, Life Purpose, Panic Disorder and Panic Attacks, Self-Love, Social Anxiety and Phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
NY LMHC 008370
Patricia has been awesome with helping cope with my anxiety tendencies and keeps guiding me forward. Highly recommend and she is one of the best I have ever encountered with therapy in my whole life.
Written on Nov 26, 2023 after therapy with Patricia for 9 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, career difficulties, and coaching
She has been super helpful so far with many tips and tricks up her sleeve to suggest for me to try and very patient and understanding!
Written on Oct 20, 2023 after therapy with Patricia for 2 years and 1 month on issues concerning stress, anxiety, family conflicts, parenting issues, self esteem, career difficulties, and bipolar disorder
She is helpful, empathetic and responds directly to issues
Written on Jul 31, 2023 after therapy with Patricia for 4 months
Patricia has been a great help while I've adjusted to many life changes. Her support and reminders to think positively have been invaluable.
Written on Jun 23, 2023 after therapy with Patricia for 6 months on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, self esteem, career difficulties, and coping with life changes
Patricia is very patient with me and always validates my feelings.
Written on Mar 18, 2023 after therapy with Patricia for 5 months on issues concerning grief, self esteem, anger management, career difficulties, and coping with life changes
Patricia has been so helpful and always helps me get straight to the heart of my problems.
Written on Dec 28, 2022 after therapy with Patricia for 1 year and 10 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, and self esteem