I am a Licensed Mental Health Counselor in New York and am experienced in working with varied populations including teens, college students, working adults, and retirees. I graduated from Long Island University with a Masters Degree in Education: Mental Health.
I specialize in anxiety, self-esteem, and stress management, but I am also trained to deal with a wide range of mental health issues. I use an eclectic array of evidence-based treatment methods, including but not limited to cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), and motivational interviewing. I believe in a person-centered approach to mental health and wellness and enjoy working with individuals who are actively looking to make positive changes in their lives. I offer a safe and supportive environment for exploring personal issues and helping clients meet their individual goals.
- Stress, Anxiety
- Self esteem
Career difficulties , Depression , Life Purpose , Panic Disorder and Panic Attacks , Social Anxiety and Phobia Read more...
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
LMHC #008370 (Expires: 2023-08-31)
She is patient, she is an active listener! I feel she is refreshing and responds with clear intent to help you so just know it may be great and it could be blunt — be open and keep growing. I selected her out of 5 others I narrowed down to from the options I saw.
I love Patricia! She is supportive, empathetic, realistic, and engaging. She does a great job of checking in and making sure we’re setting realistic goals together, which I very much appreciate.
She is wonderful to work with and very flexible. I would recommend her to anyone.
Patricia has really helped me create better versions of myself. She listens attentively and reassures me when I feel like my trauma is something that never happened. She also makes sure to check on me when I have not reached out in a while to ensure that I am still doing well. Patricia has taught me different methods in reflecting and promoting self-worth and healing.
I have never felt as heard and understood by a therapist before! Patricia is amazing at helping me make progress by setting attainable, realistic goals. Baby steps are so important. She’s a great listener and gives fantastic advice and refreshing perspectives! Thank you for all you do❤️
Patricia has been spot on and insightful with my main issues. She has been a great help so far.
Counseling on better help has been very convenient for me to use so far. I can easily contact with my counsel and get responses rather quickly . The website is also very easy to navigate and convenient for scheduling.
Patricia has helped me cope with a lot of childhood traumas, helped me be more proactive about all aspects of my life. Most importantly, she has helped me with self-esteem, anxiety and depression. I'm so grateful for her and how she has added so much value in my life!
Patricia is amazing at helping me through the process of dealing with my anxiety.
Caring, considerate and very kind. She is a wonder to work with.
Understanding and empathetic .
Knowledgeable and caring
Patricia is an incredible therapist. She listens respectfully and gives you space to process, then challenges you to show up for yourself. She focuses on making goals achievable and measurable so you’ve made changes before you even feel like you’re doing work. She has been extremely effective with me, and I’m eternal grateful.
Thank you for everything and inspiring growth