I am a fully trained & qualified therapist with 20 years of professional work experience. I am a registered, accredited member of The National Counselling Society in the UK. I adhere to their code of ethics and professional standards and attend clinical supervision on a monthly basis. I trained as a integrative therapist but later also studied and trained in Trauma, CBT, Addiction and Motivational Interviewing.
I have had the privilege of working with a wide and varied range of clients, and the issues they bring to sessions. I have vast experience working with trauma, anxiety, depression, self harm, grief & loss. I have worked extensively with clients impacted by conflict/war related trauma. I blend elements from different counselling approaches, and my training, based on the individual person & their needs. This helps build a strong and honest therapeutic relationship, creating a solid foundation for the work.
Counselling is about change, which can seem a bit scary for most of us, at times. I can provide a professional, confidential service, where you can discuss any difficulties you are currently experiencing. Throughout the therapeutic process, I will fully support you to explore and identify factors that may be contributing to how you are feeling and work with you, to encourage any change you feel will be of benefit to you or any goals you'd like to meet.
If my approach sounds like it might be helpful to you, please feel free to get in touch. I truly believe that you are the expert in your life and that you have many strengths, qualities and personal resilience that will help you in overcoming things that are challenging. I am here to support you throughout that process .
Professional experience
20 yrs in practice
Stress, AnxietyTrauma, AbuseGriefDepressionCoping with life changes
Additional areas of focus:Addictions, Relationship issues, Family conflicts, Anger management, Self esteem, Career difficulties, Compassion fatigue, Abandonment, Attachment issues, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia, Workplace issues
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS14-01054
Reviews
These quotes represent just a few of the many positive reviews that we have received for Patricia White. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Patricia has been amazing with me, I was a complete wreck at the start of our sessions! She has guided me through my grief and why I was feeling this way and helped me understand it’s normal how I am feeling. She has helped me get back on track, I was so overwhelmed and low before our sessions and I feel like a new person. She taught me to be kinder to myself and I now understand a bad day isn’t a bad week, it’s just a bad day. I feel so much more awake and able to sympathise and understand other people a lot more, whereas before I was drowning in my own sadness I couldn’t be there for the people who needed me. Thank you so much Patricia, I’m ready to start living rather than just existing, I’m so grateful for everything you have done to help me!
Written on May 07, 2026 after therapy with Patricia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, career difficulties, and adhd
Patricia White is a wonderful lady and I highly recommend her to anyone who was struggling and needs help
Written on Jan 05, 2026 after therapy with Patricia for 1 month on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, coping with life changes, and adhd
Great support, intelligent and kind.
Would throughly recommend Patricia.
Written on Nov 22, 2025 after therapy with Patricia for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
I cannot recommend Patricia highly enough. From the moment I started sessions, I felt an unwavering sense of support because they consistently create a safe space that is entirely free of judgment. Their ability to actively listen is truly remarkable; I always feel completely seen, heard, and validated, which has been crucial for my progress.
The most transformative aspect of our work is how they have helped me change my internal dialogue. They possess a gentle, yet powerful, skill in guiding me to see a kind perspective on myself, moving me away from harmful self-criticism. This guidance has been instrumental in teaching me how to treat myself with kindness and compassion, a fundamental shift in my relationship with myself.
I genuinely look forward to every session because it feels like an opportunity to learn about myself. If you are looking for a therapist who will partner with you to foster profound self-compassion and growth, you will find it here.
Written on Nov 04, 2025 after therapy with Patricia for 2 months on issues concerning relationship issues, family conflicts, and intimacy-related issues
Patricia is more than a safe pair of hands and a good listener. She is very intuitive, perceptive and skilled in helping me find ways to better cope with challenging feelings and difficult situations. I have found her counselling invaluable on so many occasions. It is concise, thoughtful and always helps me move forward with positivity.
Written on Aug 05, 2025 after therapy with Patricia for 2 years and 4 months on issues concerning depression, relationship issues, grief, self esteem, anger management, coping with life changes, and adhd
Patricia has been so lovely and understanding with me and my issues. She ensures I know all my views and boundaries and valid and I am feeling a lot better after having a few sessions with her.
Written on May 22, 2025 after therapy with Patricia for 2 weeks on issues concerning depression
I cannot say enough good things about my therapist! From the very first session, I felt seen, heard, and understood in a way I never had before. Her warmth, empathy, and expertise create a safe space where I can truly be myself.
What sets her apart is her ability to listen without judgment while offering insightful perspectives that have genuinely helped me grow. She has an incredible way of guiding me through my thoughts, helping me reframe challenges, and equipping me with the tools I need to navigate life with more confidence and clarity.
Each session leaves me feeling lighter, more self-aware, and empowered to take on whatever comes my way. If you’re looking for a therapist who is compassionate, knowledgeable, and deeply committed to your well-being, I highly recommend her!
Written on Mar 14, 2025 after therapy with Patricia for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
Patricia is able to understand my concerns. She’s super patient with me, even when I go over the same issues again or struggle with the same triggers. Since I started speaking to her, I have been coping with my anxiety much better.
Written on Nov 15, 2024 after therapy with Patricia for 2 months on issues concerning depression, and stress, anxiety
Patricia is so calm and relaxing. I've been with her for a few weeks now and she always respond with kind and measured advice
Written on Aug 20, 2024 after therapy with Patricia for 2 weeks on issues concerning stress, anxiety, grief, and coping with life changes
Patricia is a lovely, calming lady who puts you at ease and makes it easy to talk openly.
Highly recommend
Written on Aug 14, 2024 after therapy with Patricia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, and adhd
Patricia is kind, thoughtful and insightful, while also being direct, which I like. I want to look forward and improve things for my future, rather than analysing my past, and I like that Patricia is goal-orientated. I really enjoy my sessions with her.
Written on Aug 13, 2024 after therapy with Patricia for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, self esteem, and coping with life changes
Patricia listens to exactly what you say, treats you like a friend and helps with anything that I have going on, I started this 3 weeks ago and Patricia already has changed my life and is continuing to do so, I couldn’t recommend Patricia enough
Written on Aug 03, 2024 after therapy with Patricia for 2 weeks on issues concerning depression, relationship issues, eating disorders, sleeping disorders, self esteem, and coaching
Patricia is a very patient, friendly and professional therapist, she is always spot on on time and managed to help me gather really helpful insights over the course of only a few live sessions.
Written on Jul 17, 2024 after therapy with Patricia for 4 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
Patricia is kind, caring, and gives thoughtful feedback and is extremely empathetic! I feel like I have positive conversations with her and am able to identify areas of growth
Written on Apr 24, 2024 after therapy with Patricia for 1 year on issues concerning depression, stress, anxiety, eating disorders, and adhd
Patricia is the best kind of therapist you can ask for. Asks the right questions and gives the right support at the right moment. I've gained so much through my sessions with her, and she's made a tremendous difference in my life. Could not recommend her more.
Written on Apr 22, 2024 after therapy with Patricia for 1 year and 1 month on issues concerning depression, stress, anxiety, and coping with life changes
Patricia is absolutely wonderful! She’s caring and I always feel heard. Highly recommend working with Patricia!
Written on Jan 27, 2024 after therapy with Patricia for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and intimacy-related issues
Always really kind, understanding and flexible
Written on Jan 06, 2024 after therapy with Patricia for 5 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, and coping with life changes
Patricia has been amazing. She was able to ask the right questions without pressing but very quickly got to the bottom of the underlying issues and offered fantastic methods of dealing with these issues.
If you are wondering about whether or not seeing a professional is useful or something you might benefit from, I can’t recommend Patricia enough. I can honestly say that she has been a massive help in my journey to feeling more like myself again.
Written on Nov 15, 2023 after therapy with Patricia for 2 weeks on issues concerning stress, anxiety, grief, self esteem, anger management, coping with life changes, and compassion fatigue
Patricia is a very lovely person first and foremost, she has really helped me over the last couple of weeks and she is very professional and has a great understanding of all aspects of mental health and well being. I would highly recommend her to anyone!
Written on Jul 06, 2023 after therapy with Patricia for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, bipolar disorder, compassion fatigue, and adhd
Kind and compassionate yet straight talking, which I greatly appreciated. Clearly cares immensely about her work.
Written on Jul 05, 2023 after therapy with Patricia for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, career difficulties, and coaching
Patricia has been very kind and attentive towards my goals. She has helped me in such a short time!
Written on May 11, 2023 after therapy with Patricia for 2 weeks on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, and compassion fatigue
She made me feel heard without judgment and helped me put my focus back on me and my growth
Written on May 05, 2023 after therapy with Patricia for 3 weeks on issues concerning trauma and abuse, and anger management
I reccomend this therapist, she helped me to address my issues by providing useful tips, listening to my concerns and finding ways to approach my problems.
Written on May 04, 2023 after therapy with Patricia for 2 weeks on issues concerning stress, anxiety, and trauma and abuse
She is very understandable and make you feel seen. She is open to help you everytime you write to her with tips to make you feel relaxed. She gave me hope and positivity back. And make me laugh
Written on Apr 29, 2023 after therapy with Patricia for 2 weeks on issues concerning stress, anxiety, self esteem, coping with life changes, compassion fatigue, and adhd
Patricia is such an amazing lady who has deeply empathy and thoughtful care of all my tiny emotions. And she offers me many constructive suggestions of how to gain my confidence back and encourage me to believe in myself. She is so important to me for helping me getting my feet back under this isolation environment. I am very appreciated about every moments spend with her. I am so grateful to her help!
Written on Apr 26, 2023 after therapy with Patricia for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and coaching
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