Therapist Paul Heft Photo

Paul Heft, LIMHP

LGBTQ+ Relationships Trauma, Abuse Eating disorders Depression
Video Phone Live Chat Messaging

About me

Whatever roadblocks you face, we will develop concrete solutions through an individualized approach. What you are going through needs to be validated and heard. I focus on working with severe mental illness and supporting my LGBT+ clients. I also believe men's issues are neglected and therefore increasingly important in a society that disourages men from expressing emotion.

As your therapist, you can expect me to be calm & non-judgmental. Together we will address the source your stress and guide you to make lasting changes.
I know seeking help can be a process. Reaching out to initiate therapy is a sign of strength on your part! Please feel free to contact me with any questions.

Professional experience

5yrs in practice
LGBTQ+ Relationships Trauma, Abuse Eating disorders Depression

Additional areas of focus: Stress, Anxiety, Addictions, Family conflicts, Sleeping disorders, Career difficulties, Bipolar disorder, Coping with life changes, Antisocial Personality, Avoidant Personality, BDSM, Kink, Alternative Sex Culture, Body image, Chronic pain illness and disability, Dissociation, Divorce and separation, Family of Origin Issues, Gender Dysphoria, HIV / AIDS, Impulsivity, Men's issues, Mood disorders , Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-love, Sexuality, Social anxiety and phobia, Somatization, Traumatic Brain Injury

Clinical approaches: Attachment-Based Therapy, Dialectical Behavior Therapy (DBT), Existential Therapy, Hypnotherapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Services offered

Live Chat

License information



These quotes represent just a few of the many positive reviews that we have received for Paul Heft. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Oct 07, 2022 after therapy with Paul for 2 weeks on issues concerning relationship issues

Paul was very open minded and was always available when needed.

Written on Mar 25, 2022 after therapy with Paul for 1 month