If you are feeling overwhelmed by a major life transition, struggling with patterns of co-dependency, or searching for a deeper sense of meaning, I am glad you are here. As a therapist partnering with adults and couples for over 30 years, I believe deeply that you are the expert on your own life and relationships. My role is not to judge, but to help you explore what truly aligns with your values and personal truths.
In our sessions, we will use practical tools like CBT to navigate your immediate, day-to-day challenges. However, the most transformative work happens in depth therapy. Together, we will look beneath the surface to address difficult questions, heal core wounds, and build a fulfilling life as you define it. When you are ready to take the next step, please reach out—I am gratefully here to support you on your journey.
Additional areas of focus: Stress and anxiety, Coping with addictions, Family conflicts, Coping with grief and loss, Bipolar disorder, Depression, Executive and professional coaching, Aging and geriatric issues, Attachment issues, Cancer, Codependency, Communication problems, Dissociation, Divorce and separation, First responder issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Social anxiety and phobia, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Existential Therapy, Gottman Method, Mindfulness Therapy, Trauma-Focused Therapy, Internal Family Systems
FL LMHC MH21753