I am credentialed in the UK with 13 years of professional work experience. I have experience in helping clients to overcome stress, anxiety, motivation, self esteem, confidence, career difficulties, & depression.
In addition, I also have experience in helping high-school aged young people and parents to manage challenges such as separation, routine and lifestyle changes as well as planning and managing academic work.
I provide my clients with an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I also share breathing and relaxation techniques to help people to be more able to cope with stress and overwhelm.
I also encourage healthy work and personal life balance as well as support and encouragement to improve lifestyle routines, as well as creative and meaningful interests and habits.
My experience teaches me that our lifestyle is part of the solution.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Commitment issues, Communication problems, Control issues, Divorce and separation, Drug and alcohol addiction, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Self-love, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy
BACP Therapist - Registered Member MBACP #36598
These quotes represent just a few of the many positive reviews that we have received for Paul Weeden. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Paul is a thorough professional and as an individual who is both competent in their field and meticulous in their work, exhibiting qualities like reliability, attention to detail, and integrity.
Written on Dec 03, 2025 after therapy with Paul for 2 weeks on issues concerning relationship issues, anger management, and adhd
Thanks Paul!
Written on Nov 27, 2025 after therapy with Paul for 2 months on issues concerning self esteem, and career difficulties
I'm glad I insisted on finding a therapist with experience that suits my needs and did not compromise on a near-perfect match. Paul is really great.
Written on Oct 08, 2025 after therapy with Paul for 1 month on issues concerning coaching
Very knowledgeable , professional and kind
Written on Sep 16, 2025 after therapy with Paul for 2 months on issues concerning stress, anxiety, addictions, intimacy-related issues, self esteem, coping with life changes, and coaching
Paul has been massively helpful in my development over the past couple of months. I cannot recommend him enough
Written on Jun 28, 2025 after therapy with Paul for 1 month on issues concerning addictions, career difficulties, coaching, and adhd
The way Paul listens to you explain things is really cool and reassuring. I constantly feel like Im in a safe space where I can allow myself to be vulnerable and that's partly his merit too. Highly recommend
Written on Jun 08, 2025 after therapy with Paul for 2 weeks on issues concerning addictions, relationship issues, intimacy-related issues, self esteem, coaching, and adhd