I'm a BACP-registered integrative therapist, coach and clinical supervisor with over 15 years of professional experience, working with adults and established professionals across private practice in person and online.
My work focuses particularly on burnout, stress, anxiety, low mood, confidence, self-esteem, career difficulties, and questions of purpose and meaning that often surface in mid-life and mid-career. I have extensive experience of supporting senior professionals navigating the pressures of high-performance roles, though I welcome anyone seeking a thoughtful, grounded therapeutic space.
My style is integrative and embodied — I draw on talking therapy alongside breathwork, relaxation techniques, and somatic awareness, because I've found that meaningful change often involves the body as well as the mind. I also hold an MA in Music & Media and bring a long-standing personal practice in martial arts, yoga, and meditation into how I think about resilience, regulation, and recovery. I also believe creativity and fun, play an important role in our wellbeing.
I provide an open, confidential, and non-judgmental space where difficult thoughts and feelings can be explored honestly. Reaching out for support takes courage, and I see my role as helping you feel met, understood, and genuinely supported as you move toward a more grounded and fulfilling life.
Alongside therapy itself, I often work with clients on healthy work-life balance, lifestyle routines, and the creative or meaningful interests that sustain wellbeing over time. My experience has taught me that lifestyle is rarely separate from the presenting issue — more often, it's part of the solution.
I'm also the author of Authentic Purpose, which reflects the values at the heart of my clinical work: helping people live more authentically, with clearer purpose and greater self-understanding.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Commitment issues, Communication problems, Control issues, Divorce and separation, Drug and alcohol addiction, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Self-love, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy
BACP Therapist - Registered Member MBACP #36598
These quotes represent just a few of the many positive reviews that we have received for Paul Weeden. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Paul is a very warm and thoughtful person. He has given me space to share and presents me with questions and exercises that provide a chance to think about things more constructively. Highly recommend.
Written on May 13, 2026 after therapy with Paul for 2 weeks on issues concerning depression, and stress, anxiety
Paul is great, he listens and provides feedback.
Written on May 10, 2026 after therapy with Paul for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and self esteem
Paul is hugely empathetic and listens closely, often highlighting things I may have said as a throw-away comment that requires more exploration, not just focussing on the points of need I have highlighted. I have found our sessions hugely beneficial
Written on Apr 23, 2026 after therapy with Paul for 7 months on issues concerning parenting issues
Paul is a thorough professional and as an individual who is both competent in their field and meticulous in their work, exhibiting qualities like reliability, attention to detail, and integrity.
Written on Dec 03, 2025 after therapy with Paul for 2 weeks on issues concerning relationship issues, anger management, and adhd
Thanks Paul!
Written on Nov 27, 2025 after therapy with Paul for 2 months on issues concerning self esteem, and career difficulties
I'm glad I insisted on finding a therapist with experience that suits my needs and did not compromise on a near-perfect match. Paul is really great.
Written on Oct 08, 2025 after therapy with Paul for 1 month on issues concerning coaching