Hello I am Paula and my aim is to make professional counselling accessible, affordable, convenient - so anyone who struggles with life’s challenges can get help, whether for yourself or as a couple.
Life is tough and you do not have to deal with it alone, I am here to help you work through and explore your problems and issues. We often find ourselves feeling alone, distressed, overwhelmed, unfulfilled and unable to cope with difficult periods in our life. Making time for yourself, or as a couple, through personal counselling can help you value your experiences, make sense of your faults and feelings, actions and reactions. I will listen to how you feel and what you are saying and help give you your voice to understand your feelings and help you move forward in your life. I will help you make sense of all your feelings and help you learn how to deal with them. These sessions will be your safe and quiet space for you to discuss anything you want to freely and in complete confidence, to help you heal yourself or find solutions for you to continue your life so that it is a healthier and happier place for you to live in.
I am a Person-Centred Counsellor which means that I am genuine and non judgemental within our working relationship. I will apply empathy so I can have a full understanding of what is going on with you and help you find your conditions of worth to begin your healing process. I will also be non directive.
Contacting a Counsellor can feel daunting but could also be life changing. I offer sessions that work best for you and am qualified to provide online or telephone sessions. I have the skills to work creatively and may invite you to try to do this using metaphor, creative writing or journaling. I also draw on techniques from other approaches such as CBT and solution focussed brief therapy.
I am registered member of the BACP and adhere to their ethical framework which underpins my work. All of my work is clinically supervised and I am fully insured to practice.
Additional areas of focus: LGBT, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Attachment issues, Blended Family Issues, Cancer, Caregiver issues and stress, Co-morbidity, Codependency, Commitment Issues, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Fertility Issues, Guilt and shame, Infidelity, Jealousy, Midlife crisis, Mood disorders , Narcissism, Panic disorder and panic attacks, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Self-Harm, Sex Addiction, Sexual Assault and Abuse, Women's issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #348864
These quotes represent just a few of the many positive reviews that we have received for Paula Bantick-Ward. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Paula is a great therapist, she has so much knowledge and experience and offers a safe and reassuring space to explore issues. Thank you!
Written on May 07, 2024 after therapy with Paula for 1 month on issues concerning stress, anxiety, family conflicts, grief, and coaching
Paula is a consummate professional. She is diligent, honest, and holds you accountable. I can always rely on her to tell me the hard truth when appropriate. Would recommend.
Written on Jan 09, 2024 after therapy with Paula for 5 months on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, and adhd
I am deeply moved by Paula's selfless dedication in providing psychological support to me amidst the turmoil of war. Her compassionate approach and tailored guidance have been a beacon of hope in their darkest moments. Her volunteer work showcases the power of empathy and healing, leaving a profound impact on those in need. Thank you!
Written on Aug 09, 2023 after therapy with Paula for 2 weeks on issues concerning trauma and abuse, and coping with life changes
Paula is extremely caring, patient, kind, and understanding. I highly recommend her!
Written on May 18, 2023 after therapy with Paula for 3 weeks on issues concerning grief
Paula is a knowledgeable and supportive therapist. The sessions have really helped me to understand myself better and learn from the past.
Written on Sep 21, 2022 after therapy with Paula for 2 weeks on issues concerning relationship issues